by Jim | Nov 15, 2019 | Uncategorized
For hundreds of years, people have commented on the harm alcohol does to the body. Despite all these warnings, people continue to consume alcohol, often in excess. While drinking alcohol sparingly might not cause too much harm, it is when the substance is consumed in...
by Jim | Aug 2, 2019 | Uncategorized
Running isn’t just about hitting the park, road or track and pounding out the miles, there’s plenty you need to do outside of your runs too. In order to make the most of your workouts, train as hard as you can and reap the rewards, you need to live a healthy lifestyle...
by Jim | Jan 29, 2019 | Uncategorized
To live a healthier life seems to be in the minds of more people than ever before. We constantly see ad after ad of products claiming to be the answer on everyone’s wish to live healthily. Gym memberships are on the rise as more and more people aspire to look...
by Jim | May 24, 2018 | Uncategorized
This weight loss motivation audiobook was not only a joy to write but the positive feedback that has been sent my way from audible listeners has truly humbled me. When I first published this fitness and weight loss audiobook, I was unsure how it would be received. (I...
by Jim | Apr 18, 2018 | Fat Loss, Health & Fitness, Marathon Training, Weight Loss
Running is probably the most common physical activity in which millions of people participate every day. There are many forms of running; jogging for general health and fat loss, sprinting for competition or building explosive power, and competing in marathons, this...
by Jim | Feb 16, 2018 | Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Weight Loss
This method of fat loss seems to be getting a lot of attention at the moment although the concept is not new. I feel that many people who are looking for good fat loss results are approaching the method without being correctly prepared. There is no doubt that you can...
by Jim | Feb 2, 2018 | Uncategorized
If you have an interest in weight loss, you are new to the game, or you have tried many different diets, training methods etc but have never had real life changing results, the type of life changing results that you set out to achieve in the first place, then you may...
by Jim | Jan 22, 2018 | Social & Lifestyle, Supplements
Everyone is at risk of injury to some degree but if you partake in any sporting activity, whether it be parkour, circuit training, running, jogging, weight lifting or even power walking, your risk is increased. Of course, no one likes to admit that they are...
by Jim | Dec 8, 2017 | Fitness Plans, Health & Fitness, Long Distance Running, Marathon Training, Training Routines
For many runners, a marathon is the ultimate goal. It’s a badge of honour among running friends and the ultimate achievement when it comes to distance. Twenty six and a bit miles is a long way however, and being able to run this far in one go is no mean feat. A lot of...
by Jim | Oct 31, 2017 | Fat Loss, Fitness Plans, Health & Fitness
High cholesterol levels can be combated in a number of ways, without having to go on medication. Always consult with your doctor before making these changes and they’ll guide you in the right direction. Let’s look at how to lower cholesterol by changing your lifestyle...
