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Bicep 21s … A Good Idea?

Are Bicep 21s a good idea for bicep growth? Before you do another set of Bicep 21s to build up those guns, you should read this article and decide whether this is in fact a good idea. People love biceps! If you have trained for a while and want to demonstrate to someone how much you’ve developed in the gym, you don’t drop your pants and show them your quads or calves, you go straight in with a classic double bicep pose! “BAM… Look at the twins!” A lot of people will have heard of 21s for bicep growth. I

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The Best Way to Use Creatine

The best way to use creatine monohydrate is to load, maintain and taper off ... Creatine is a great supplement that I have used in many different ways. I have taken the time to outline the best way to use creatine, if you’re looking to build muscles. There are several different types of creatine, if you’re not already aware, but I want to talk about creatine monohydrate. Creatine monohydrate is normally the cheapest on the market and it has been very effective for me. To Load Or Not To Load There are mixed views when it comes to supplementing with

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Bodybuilding Program – Split routine

Bodybuilding Program

Bodybuilding Program - 2 day split training method This is a short section from my book, "Jim's Weight Training & Bodybuilding Workout Plan". To get a full picture of what the 2-day split bodybuilding program for Progression is about, I would recommend that you read this article in full and check out any internal references you find. I’ve really taken the time to explain the method behind this madness :-) If you use a 2-day split as part of your progressive bodybuilding program, you will really experience a lot of fitness benefits. Whenever I’ve used this 2-day split routine in

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Bodybuilding Routines for a year!

Bodybuilding Routines

Bodybuilding routines that are progressive and will last you a full year! Hi guys, over the last six months I have had a lot of people contact me and ask for advice on bodybuilding routines and muscle building programs. So I decided to put together an in-depth and illustrated bodybuilding routine. This program will benefit beginners as well as more advanced bodybuilders. This is not your usual 8 – 12 weeks bodybuilding program; this is a full year’s worth of progressive training. There are four separate bodybuilding routines broken down into four sections. Each section is a 12-week bodybuilding routine

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