by Jim | Apr 20, 2016 | Bodybuilding, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Training
Are Bicep 21s a good idea for bicep growth? Before you do another set of Bicep 21s to build up those guns, you should read this article and decide whether this is in fact a good idea. People love biceps! If you have trained for a while and want to demonstrate to...
by Jim | Apr 20, 2016 | Bodybuilding, Bodybuilding Recipe, Fitness Plans, Health & Fitness, Supplements, Training Routines, Weight Training
The best way to use creatine monohydrate is to load, maintain and taper off … Creatine is a great supplement that I have used in many different ways. I have taken the time to outline the best way to use creatine, if you’re looking to build muscles. There are...
by Jim | Apr 20, 2016 | Bodybuilding, Health & Fitness, Training Routines, Weight Loss, Weight Training
Bodybuilding Program – 2 day split training method This is a short section from my book, “Jim’s Weight Training & Bodybuilding Workout Plan”. To get a full picture of what the 2-day split bodybuilding program for Progression is about, I...
by Jim | Apr 20, 2016 | Bodybuilding, Fitness Plans, Health & Fitness, Training Routines, Weight Training
Bodybuilding routines that are progressive and will last you a full year! Hi guys, over the last six months I have had a lot of people contact me and ask for advice on bodybuilding routines and muscle building programs. So I decided to put together an in-depth and...