by Jim | Jul 26, 2016 | Fat Loss, Fitness Plans, Health & Fitness, Long Distance Running, Marathon Training, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
After working with women of all ages, shapes and sizes — in their bid to reach their various fitness and aesthetic goals — I noticed that there were always some common issues and problem areas that would re-occur from client to client. When asking the...
by Jim | Jul 26, 2016 | Bodybuilding, Bodybuilding Recipe, Fitness Plans, Health & Fitness, Social & Lifestyle, Supplements, Weight Training Recipe
Home-Made Recipe: Bodybuilding Protein Bars Are you looking for a great recipe on home-made protein bars? These days, supplements can be very expensive. If you need to make your whey protein go that much further, there is no better way to do this than to knock up a...
by Jim | Jul 25, 2016 | Bodybuilding, Bodybuilding Recipe, Fitness Plans, Health & Fitness, Social & Lifestyle, Supplements, Training Routines, Weight Training, Weight Training Recipe
As a Bodybuilder, It is a Great Idea to Look Forward to Cheat Meals as Part of Your Bodybuilding Diet Plan! What If your cheat meals weren’t actually cheat meals but only helped you progress with your efforts in building lean muscle? As you may already know if you...
by Jim | Jul 23, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Long Distance Running, Marathon Training, Social & Lifestyle, Supplements, Training Routines, Weight Loss, Weight Training
This is what my new website is all about! I have decided to merge my two websites into one BIG resource centre so that I can very easily answer all the questions that many newbies are asking about sustainable fitness and fat loss. I know that it is a very daunting...
by Jim | Jul 23, 2016 | Bodybuilding, Bodybuilding Recipe, Health & Fitness, Social & Lifestyle, Supplements, Weight Training, Weight Training Recipe
Can you eat sandwiches as part of your bodybuilding diet? If you are into bodybuilding, you will know that tuna is a great source of protein for that all-important muscle gain. Most people will stick to tuna pasta and tuna salad with rice. But this can quickly get...