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how to prevent and cure lower back pain

standing back extensions

Low Back Pain Prevention tips & Strategies during Exercise and Treatment Low back pain (LBP) is one of the most prevalent medical conditions treated throughout the western world.  LBP is estimated to affect nearly 80% of the population at one time or another.  And worse yet, once you have experienced an episode of LBP you have a 90% chance of experiencing it again. The good news is that this is a completely preventable problem.  Most of us already know that we need to work on proper core strength.  However, too many of us either don’t dedicate enough time to the

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