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fitness and exercise motivation – Top 5 tips

Fitness and Exercise Motivation

About the author: James Atkinson ( “Jim” to his friends and readers” ) of JimsHealthAndMuscle.com is an ex airborne soldier, bodybuilder, long distance runner and fitness and exercise motivation guide. He is now a successful fitness author who loves nothing more than to see his readers achieve their fitness goals and change their lives for the better. Top 5 fitness and exercise motivation tips Introduction: Without the right motivation, any fitness or weight loss goal is almost definitely out of reach! How is it that some people can find it in themselves to achieve jaw dropping weight loss results that

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The 22 Best Pieces of Fitness Equipment for Home Workouts

Home workouts

Home workouts are very attractive! Not having to pay a gym membership is one thing, but there are a whole host of other benefits that are appealing to would be home workout enthusiasts. No travel time needed to get to a gym If you are new to training, you wont have to be daunted by the gym culture Free gym membership You can get great fitness results from your own living room Recently, I bumped into another home workout fanatic, also called James. James has put together a great guide for anyone who is looking to get into home workouts.

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