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Muscle building: the food essentials

muscle building

Muscle building can be difficult for many people so knowing exactly what you should eat is a good place to start. Through my extensive experience as a personal trainer and body builder I have tried plenty of different approaches to getting the right foods in at the right time to reach important muscle-building goals. In this article I give a thorough run down of some of the basics when it comes to food and nutrition for optimal muscle building. Read on for top tips then have a look at some of the other useful articles on this site that will

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