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5 best practices to lower cholesterol

High cholesterol levels can be combated in a number of ways, without having to go on medication. Always consult with your doctor before making these changes and they’ll guide you in the right direction. Let’s look at how to lower cholesterol by changing your lifestyle with these top five tips. 1 - Healthy diet The number one way to lower cholesterol levels is by altering your diet, especially if you eat foods high in saturated fat and sugar. Go for healthier and lower fat options, rather than the saturated type you find in fatty foods like sausages, bacon and the

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