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First marathon: 7 marathon tips you should know

marathon tips

For many runners, a marathon is the ultimate goal. It’s a badge of honour among running friends and the ultimate achievement when it comes to distance. Twenty six and a bit miles is a long way however, and being able to run this far in one go is no mean feat. A lot of training and hard work is involved in the months before the marathon as well as lifestyle changes such as what you eat and how much rest you’ll need. There are so many things to think about that it’s worth heeding the advice of those who have

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