Thanks for your interest in the audio book “Home Workout For Beginners”! I hope that you are finding it useful.
On this page, you will find the supplementary material for use with the Audio. Just click the download link below to grab the PDF document which includes:
- Motivational quotes
- Weeks 1 – 6 exercise plans
- Exercise descriptions
Good luck with your training and remember that I am always happy to help where I can.
All the best