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Fitness, Health & Wellbeing

Think of all the good feelings that a fit, healthy body can give you. Happiness, freedom, and a long life full with adventure, fun and excitement.

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The Feel-Good Factor

What better way to motivate you than a reflection of you in the mirror looking exactly like the image you dream of? Jim teaches you to become your own inspiration.

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Marathon & Half Marathon Training For Beginners Audio book.

Half Marathon Training For Beginners

The Marathon & Half Marathon Training For Beginners Audio book is here and it has been narrated by Matt Addis. I am really excited about this project and as always, want to help you hit your fitness goals! This time I want to share my personal experiences, trials and tribulations of my transformation from none runner to half marathon, full marathon and endurance runner. You can hear a sample of the book by following the link below. Look for the "Play" button and let it roll :-) Full and half marathon training for beginners, tips and advice through the power

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fitness and exercise motivation – Top 5 tips

Fitness and Exercise Motivation

About the author: James Atkinson ( “Jim” to his friends and readers” ) of JimsHealthAndMuscle.com is an ex airborne soldier, bodybuilder, long distance runner and fitness and exercise motivation guide. He is now a successful fitness author who loves nothing more than to see his readers achieve their fitness goals and change their lives for the better. Top 5 fitness and exercise motivation tips Introduction: Without the right motivation, any fitness or weight loss goal is almost definitely out of reach! How is it that some people can find it in themselves to achieve jaw dropping weight loss results that

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The 22 Best Pieces of Fitness Equipment for Home Workouts

Home workouts

Home workouts are very attractive! Not having to pay a gym membership is one thing, but there are a whole host of other benefits that are appealing to would be home workout enthusiasts. No travel time needed to get to a gym If you are new to training, you wont have to be daunted by the gym culture Free gym membership You can get great fitness results from your own living room Recently, I bumped into another home workout fanatic, also called James. James has put together a great guide for anyone who is looking to get into home workouts.

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how to prevent and cure lower back pain

standing back extensions

Low Back Pain Prevention tips & Strategies during Exercise and Treatment Low back pain (LBP) is one of the most prevalent medical conditions treated throughout the western world.  LBP is estimated to affect nearly 80% of the population at one time or another.  And worse yet, once you have experienced an episode of LBP you have a 90% chance of experiencing it again. The good news is that this is a completely preventable problem.  Most of us already know that we need to work on proper core strength.  However, too many of us either don’t dedicate enough time to the

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Neck and Shoulder Pain? What’s the cause?

Neck and Shoulder pain is very common. In my experience, there are plenty of fitness enthusiasts that have suffered, or continuously suffer with this problem. After a question from a reader that was along these lines, I was prompted to look into this and during my research, I found the "go to guy" who is far more qualified to help in this department than me. So I went ahead and asked him some questions and the owner of www.ThePhysicalTherapyAdvisor.com - Ben Shatto has very kindly offered to write a guest post. There is some great advice in this article that

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FREE Health and Fitness Books!

Yup! This is the latest deal that the guys over at Buck Books have come up with and this time its free Health and Fitness Books! This is why I'm involved. This is probably the last time that these free health and fitness books will indeed be free. Among these 30 free books, there are titles by myself and 29 others, including: Scott Abel, Ari Whitten, Maddy Moon, Brandon Carter, Summer Innanen, Mike Matthews, Steve Scott, and more! Every one of these free health and fitness books is of a good standard so there are no “cheap fillers” to bulk

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How to shape and tone your legs and bum

how to shape and tone your legs and bum

Are you looking to shape and tone your legs and bum but don't know where to start? OR Are you overwhelmed by all of the different ideas on how to shape and tone your legs and bum that you don't know which one to follow? If you agree with one or both of the above statements, you are in the right place! Over the years that I have been training myself and others I have come across several common problem areas that tend to be the main focus of a fitness goal. I can tell you that one of the

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Beginner fitness tips video introduction

Beginner fitness tips video introduction

Beginner fitness tips. Where to start with fitness, fat loss or any other fitness aspiration? This is my first video and it seems fitting that as I take my first steps into video creation, that the subject of these early videos are about beginner fitness tips and the first steps towards achieving real lasting fitness results. It takes six steps to build a solid foundation and I believe that these beginner fitness tips are vital for long term success. If you have always wanted to get started with fitness, lose a bit of weight, or even run a marathon but

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Bodybuilding training routines

bodybuilding training routines

In my opinion, bodybuilding is a great way for anyone to train. Like all of the other training styles, this, too, has many levels. If you are training for bodybuilding, this does not necessarily mean you are looking to end up on stage, or really tanned in some really small speedoes. Although most people who join a gym don’t know it, they are starting off with the same goals as a bodybuilder – “I want to join a gym to change my body shape.” I think the best way to change your body shape is to train like a bodybuilder.

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Strength Training

Strength training is not just for bodybuilders and power lifters. Strength training, to me, is a fundamental part of any training cycle. It is the foundation for a stronger end result. When training for strength, you should mainly stick with the big compound movements like squats, bench press, dead lift etc. I've always felt that these exercises are the “bread and butter” of any training routine. When starting from scratch (new to training altogether), I would not advise jumping into a strength training program. The best thing to do is to start with a general fitness program. The length of

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