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Burn Calories By Running

Burn Calories By Running

Running is probably the most common physical activity in which millions of people participate every day. There are many forms of running; jogging for general health and fat loss, sprinting for competition or building explosive power, and competing in marathons, this being one of long term goals for many aspiring runners. Probably the most common motivator for people starting a running routine is to lose weight in the form of body fat percentage. Fat loss however is not the only benefit of running. Partaking in a regular running programme brings many other benefits to the human body such as strengthening

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Ketosis for fat loss – Before you start.

Ketosis diet for fat loss

This method of fat loss seems to be getting a lot of attention at the moment although the concept is not new. I feel that many people who are looking for good fat loss results are approaching the method without being correctly prepared. There is no doubt that you can achieve amazing fat loss results in a relatively short period of time and a big draw to this diet seems to be the fact that you can actually eat fat and even make meals like bacon and eggs part of it… But is it really as simple as that? I

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Health & Fitness Tips Excerpt

Health And Fitness Tips

If you have an interest in weight loss, you are new to the game, or you have tried many different diets, training methods etc but have never had real life changing results, the type of life changing results that you set out to achieve in the first place, then you may be missing a few fundamental tools. Mindset, diet and exercise are the key to any successful fitness endeavour. For instance, if you are very overweight and out of shape, have never put on a set of running trainer, but decide that you want to run a marathon, there is

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Should I use anti-inflammatory pills for sports injuries?

Everyone is at risk of injury to some degree but if you partake in any sporting activity, whether it be parkour, circuit training, running, jogging, weight lifting or even power walking, your risk is increased. Of course, no one likes to admit that they are susceptible to injury when training but the fact of the matter is that everyone is open to injury; even the most diligent can be caught out with a stroke of bad luck. If you do happen to suffer an injury as the result of participation in a sporting or fitness event, the most important thing

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First marathon: 7 marathon tips you should know

marathon tips

For many runners, a marathon is the ultimate goal. It’s a badge of honour among running friends and the ultimate achievement when it comes to distance. Twenty six and a bit miles is a long way however, and being able to run this far in one go is no mean feat. A lot of training and hard work is involved in the months before the marathon as well as lifestyle changes such as what you eat and how much rest you’ll need. There are so many things to think about that it’s worth heeding the advice of those who have

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5 best practices to lower cholesterol

High cholesterol levels can be combated in a number of ways, without having to go on medication. Always consult with your doctor before making these changes and they’ll guide you in the right direction. Let’s look at how to lower cholesterol by changing your lifestyle with these top five tips. 1 - Healthy diet The number one way to lower cholesterol levels is by altering your diet, especially if you eat foods high in saturated fat and sugar. Go for healthier and lower fat options, rather than the saturated type you find in fatty foods like sausages, bacon and the

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Exercise routine to lower cholesterol

Exercise routine to lower cholesterol

One of the biggest causes of high cholesterol is obesity, and one of the biggest causes of obesity is lack of exercise. If you combine a healthy diet with regular exercise your chances of being able to lower cholesterol will be vastly improved. With that said let’s focus on the key points that make up a great exercise routine to lower cholesterol and look at activities and tips you can implement to improve overall health. Be consistent Without doubt the most important part of improving your fitness and being able to lower cholesterol levels through exercise is by working it

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Muscle building: the food essentials

muscle building

Muscle building can be difficult for many people so knowing exactly what you should eat is a good place to start. Through my extensive experience as a personal trainer and body builder I have tried plenty of different approaches to getting the right foods in at the right time to reach important muscle-building goals. In this article I give a thorough run down of some of the basics when it comes to food and nutrition for optimal muscle building. Read on for top tips then have a look at some of the other useful articles on this site that will

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Marathon & Half Marathon Training For Beginners Audio book.

Half Marathon Training For Beginners

The Marathon & Half Marathon Training For Beginners Audio book is here and it has been narrated by Matt Addis. I am really excited about this project and as always, want to help you hit your fitness goals! This time I want to share my personal experiences, trials and tribulations of my transformation from none runner to half marathon, full marathon and endurance runner. You can hear a sample of the book by following the link below. Look for the "Play" button and let it roll :-) Full and half marathon training for beginners, tips and advice through the power

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fitness and exercise motivation – Top 5 tips

Fitness and Exercise Motivation

About the author: James Atkinson ( “Jim” to his friends and readers” ) of JimsHealthAndMuscle.com is an ex airborne soldier, bodybuilder, long distance runner and fitness and exercise motivation guide. He is now a successful fitness author who loves nothing more than to see his readers achieve their fitness goals and change their lives for the better. Top 5 fitness and exercise motivation tips Introduction: Without the right motivation, any fitness or weight loss goal is almost definitely out of reach! How is it that some people can find it in themselves to achieve jaw dropping weight loss results that

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