by Jim | Aug 22, 2017 | Bodybuilding, Health & Fitness
Muscle building can be difficult for many people so knowing exactly what you should eat is a good place to start. Through my extensive experience as a personal trainer and body builder I have tried plenty of different approaches to getting the right foods in at the...
by Jim | Aug 9, 2016 | Bodybuilding, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Training
In my opinion, bodybuilding is a great way for anyone to train. Like all of the other training styles, this, too, has many levels. If you are training for bodybuilding, this does not necessarily mean you are looking to end up on stage, or really tanned in some really...
by Jim | Aug 9, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Training
Strength training is not just for bodybuilders and power lifters. Strength training, to me, is a fundamental part of any training cycle. It is the foundation for a stronger end result. When training for strength, you should mainly stick with the big compound movements...
by Jim | Aug 8, 2016 | Bodybuilding, Bodybuilding Recipe, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Training, Weight Training Recipe
Okay, so this is my idea of a beginners bodybuilders routine. This is only one way of doing things, but this has been effective for me. This is a 2-day split which means that you will only train 4 times per week but you will be hitting all muscles twice per...
by Jim | Aug 8, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
General fitness is where it all starts for any trainer or athlete. If I was sitting on the sofa for the last 30 years and suddenly decided that I wanted to become a bodybuilder or compete in an iron-man challenge, I would not start a hardcore bodybuilding routine or...
by Jim | Aug 8, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss
A big factor for me in any project (whether for building muscle, losing fat or general fitness) is goal-setting and crystal clear objectives. I have found that a great tool for this purpose is a time-scale. For the number of years that I have been into fitness,...