by Jim | Aug 4, 2016 | Bodybuilding, Bodybuilding Recipe, Fat Loss, Fat Loss Recipe, Health & Fitness, Social & Lifestyle, Supplements, Weight Loss, Weight Training, Weight Training Recipe
You can’t beat a nice juicy burger with a creamy coleslaw! I would live on this if it wasn’t so fattening and didn’t have more calories than a bargain bucket from the colonel. Being conscious of the food I eat, coupled with my ambition in the kitchen, I...
by Jim | Aug 3, 2016 | Bodybuilding, Bodybuilding Recipe, Fat Loss, Fat Loss Recipe, Health & Fitness, Social & Lifestyle, Supplements, Weight Training, Weight Training Recipe
The guide you are about to read is a detailed recipe for making protein pancakes to fuel fitness goals like fat loss or muscle gain. I know that Pancake Day looms, but, from a health-and-fitness point of view, pancakes are not the best things you can eat. I like a...
by Jim | Aug 3, 2016 | Bodybuilding, Bodybuilding Recipe, Fat Loss, Fat Loss Recipe, Fitness Plans, Health & Fitness, Long Distance Running, Marathon Training, Social & Lifestyle, Supplements, Training Routines, Weight Loss, Weight Training, Weight Training Recipe
How do you burn belly fat FAST? It’s not easy, but it is possible! When I was actively a personal trainer, 95% of my potential clients would come to me with the same problem: “I’m looking to burn belly fat,” they would say rather shyly. Well, if you are looking...
by Jim | Jul 30, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
Back in my early 20’s, I had a “eureka!” moment. I had been doing weight lifting routines to get bigger, but I was not really getting the results that I wanted. I knew that I had to eat a lot of protein and lift as heavy as I could… hmmm. One day, I was training...
by Jim | Jul 30, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Weight Loss
Tips for the Early Stages of Your New Routine, and Where to Start with Fat Loss When you first start with your fat loss program (or any new fitness venture), you will be aware that the changes you are about to make will be challenging. I have made these changes myself...
by Jim | Jul 29, 2016 | Bodybuilding, Fitness Plans, Health & Fitness, Social & Lifestyle
Sleep Well For Better Health If we want our body to function efficiently, we need to give it the rest that it needs. Our body needs to have this rest, so it has the energy to perform all sorts of tasks — from walking to digesting food. But with the busy...
