by Jim | Apr 18, 2018 | Fat Loss, Health & Fitness, Marathon Training, Weight Loss
Running is probably the most common physical activity in which millions of people participate every day. There are many forms of running; jogging for general health and fat loss, sprinting for competition or building explosive power, and competing in marathons, this...
by Jim | Feb 16, 2018 | Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Weight Loss
This method of fat loss seems to be getting a lot of attention at the moment although the concept is not new. I feel that many people who are looking for good fat loss results are approaching the method without being correctly prepared. There is no doubt that you can...
by Jim | Oct 31, 2017 | Fat Loss, Fitness Plans, Health & Fitness
High cholesterol levels can be combated in a number of ways, without having to go on medication. Always consult with your doctor before making these changes and they’ll guide you in the right direction. Let’s look at how to lower cholesterol by changing your lifestyle...
by Jim | May 18, 2017 | Fat Loss, Health & Fitness, Marathon Training
The Marathon & Half Marathon Training For Beginners Audio book is here and it has been narrated by Matt Addis. I am really excited about this project and as always, want to help you hit your fitness goals! This time I want to share my personal experiences, trials...
by Jim | Apr 11, 2017 | Fat Loss, Health & Fitness, Weight Loss
About the author: James Atkinson ( “Jim” to his friends and readers” ) of JimsHealthAndMuscle.com is an ex airborne soldier, bodybuilder, long distance runner and fitness and exercise motivation guide. He is now a successful fitness author who loves nothing more than...
by Jim | Apr 5, 2017 | Equipment, Fat Loss, Fitness Plans
Home workouts are very attractive! Not having to pay a gym membership is one thing, but there are a whole host of other benefits that are appealing to would be home workout enthusiasts. No travel time needed to get to a gym If you are new to training, you wont have to...