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Start To Get Results!

When starting any training program, the desired result from the training is known as “The Training Effect.” This basically means that you will get the results that you train for, i.e. if you train for fat loss, you will actually lose fat; if you train for muscle mass, you actually gain muscle, etc. One of the hardest phases of training is the first phase. I know this because I have been in this situation many times. When I say first phase, I mean the stage you get to after making the decision to start a training program. At this point,

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“I’m Fat and Need Help!”

I have heard this statement a lot. I have seen it on Youtube videos, TV programs, and in magazines. Have you ever said or even thought to yourself, “I’m fat and need help?” If this is you, you should be interested in this article because surgery and crash dieting is not the answer. If I sat down on any week night and turned on the TV, I’ll bet a pound to a penny that I can find an I’m-fat-and-need-help program. Fat Families, Super Size vs Super Skinny, The Biggest Loser, My Big Fat Diary, Secrete Eaters and the list goes

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Women And Weight Training

When I worked in a gym, I held many consultations with people to determine what they wanted from a training program and what they wanted to achieve. The common criteria for females were: train 3 times per week and with no weights -- just cardio. In my experience, many women wanting to lose a bit of weight or get fitter and tone up will not want to lift weights. In fact, this is the last thing they want to do. I had to convince these clients that weight-lifting was the way to go. Weight lifting is only for muscle-bound men

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Healthy Pizza, Low Fat, High Protein Recipe

healthy pizza

Healthy Pizza! Low carb, low fat, high protein for your weight loss goals! Is there such thing as a healthy pizza? Most people like to get stuck into a pizza with extra toppings once in a while. But what if you are on a weight loss (fat loss diet)? Do you cut out your favourite foods altogether? Or do you find an alternative? Below is a healthy alternative to greasy pizza that you can eat (on more than the odd occasion) during your diet!   Things You'll Need: Chicken breast Tomato puree Peppers Olives Spinach Onion Cheese Mushroom Sweetcorn Oregano

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How Do I Get A Six Pack?

Bodybuilding Program

How do you get a six pack and a great set of abs, hmm? By doing 100, 200, 500 or even 1000 sit-ups or crunches everyday? Perhaps spending a bit of money on a 3-min / day abs machine like the ab crunch (or some electric pads that you can use while you watch the TV) would be an even better way to get that ripped washboard look? There’s a lot of hype out there about six pack abs and "how to get a great look" with money-spinning products and the amount of products that are on sale -- and,

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Fitness Tracking for diet and training

Fitness Tracking, Your Training And Food Intake Don't underestimate the value of fitness tracking! By tracking your progress in your diet and/ training, you will notice the result of your training or dieting sooner; this will also help you understand and appreciate the compound effect that may be working against you and give you new insights on how to get it to work in your favour. I am not saying that you should always track every calorie, but I do think that it is a good idea for everyone to be made aware of the sometimes devastating effects that can be

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Working Out At Home

Working out in a gym is great but working out at home can be very effective, too. You just need to know how to duplicate machine exercises for your home workouts. To work out from home, I would recommend you get yourself a few bits of equipment. This will help for development and variety and can rival some gym workout routines.   Checklist • Exercise Ball • Dumbell Set • Exercise Mat • Barbell Set • Workout bench • Home Exercise Cycle (only if you have room) • Chin Up Bar (for advanced trainers). The more workout kit that you

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Healthy Burger Recipes: Burger And Coleslaw (Without The Guilt!)

You can't beat a nice juicy burger with a creamy coleslaw! I would live on this if it wasn’t so fattening and didn't have more calories than a bargain bucket from the colonel. Being conscious of the food I eat, coupled with my ambition in the kitchen, I have come up with a healthier alternative to make one of my favorite foods.   Ingredients You'll Need 500g of lean steak mince 250g of low fat greek/natural yogurt ½ of a white cabbage ½ of a red onion 2 carrots 1 tablespoon of tomato puree Low salt/sugar seasoning (I used barbecue seasoning

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Recipe For Protein Pancakes: Fat Loss or Muscle Gain

The guide you are about to read is a detailed recipe for making protein pancakes to fuel fitness goals like fat loss or muscle gain. I know that Pancake Day looms, but, from a health-and-fitness point of view, pancakes are not the best things you can eat. I like a bunch of pancakes swimming in lemon juice and sugar, but eating something like this is not great when you’re looking to pack on some lean muscles or lose some fat. So, I have come up with a healthy alternative. When I was stripping off the fat for my show, I tested

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Burn Belly Fat and show off your six pack

How do you burn belly fat FAST? It's not easy, but it is possible! When I was actively a personal trainer, 95% of my potential clients would come to me with the same problem: “I’m looking to burn belly fat,” they would say rather shyly. Well, if you are looking to burn belly fat yourself, you should read this article because I am going to outline exactly how you do this. First, let me tell you that it is not easy. However, if you are willing to put in the effort, you can get very good results in a reasonably

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