by Jim | Aug 8, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
When I worked in a gym, I held many consultations with people to determine what they wanted from a training program and what they wanted to achieve. The common criteria for females were: train 3 times per week and with no weights — just cardio. In my experience,...
by Jim | Aug 8, 2016 | Fat Loss, Fat Loss Recipe, Health & Fitness, Social & Lifestyle, Supplements, Weight Loss, Weight Training Recipe
Healthy Pizza! Low carb, low fat, high protein for your weight loss goals! Is there such thing as a healthy pizza? Most people like to get stuck into a pizza with extra toppings once in a while. But what if you are on a weight loss (fat loss diet)? Do you cut out your...
by Jim | Aug 6, 2016 | Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Weight Loss
How do you get a six pack and a great set of abs, hmm? By doing 100, 200, 500 or even 1000 sit-ups or crunches everyday? Perhaps spending a bit of money on a 3-min / day abs machine like the ab crunch (or some electric pads that you can use while you watch the TV)...
by Jim | Aug 5, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
Fitness Tracking, Your Training And Food Intake Don’t underestimate the value of fitness tracking! By tracking your progress in your diet and/ training, you will notice the result of your training or dieting sooner; this will also help you understand and...
by Jim | Aug 5, 2016 | Bodybuilding, Equipment, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
Working out in a gym is great but working out at home can be very effective, too. You just need to know how to duplicate machine exercises for your home workouts. To work out from home, I would recommend you get yourself a few bits of equipment. This will help for...
by Jim | Aug 4, 2016 | Bodybuilding, Bodybuilding Recipe, Fat Loss, Fat Loss Recipe, Health & Fitness, Social & Lifestyle, Supplements, Weight Loss, Weight Training, Weight Training Recipe
You can’t beat a nice juicy burger with a creamy coleslaw! I would live on this if it wasn’t so fattening and didn’t have more calories than a bargain bucket from the colonel. Being conscious of the food I eat, coupled with my ambition in the kitchen, I...