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Can’t Do PUSH-UPS But Want to Learn?

This is a common problem. Push-up is a great body weight exercise. It is a compound exercise that works a few different muscle groups, can be used as part of a circuit training and can be done anywhere. It is a very useful exercise to include in your exercise routine.   What muscles do I need to develop for better push-ups? The primary muscles that push-ups focus on are the pectorals (chest muscles). The secondary muscles that push-ups work are the triceps (backs of arms).   How do I develop the strength in these muscles so that I can do

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Realistic Weight Loss Advice

If you are interested in losing a whole bunch of weight and turning your life around, and want a realistic weight loss plan to follow, you need to understand what it will take to reach your goals. Everyone loves the idea of being able to shed 30 – 40 pounds every week but is this realistic weight loss? Of course not! With all the "quick fix" weight loss products and diets plans that promise unrealistic results freely available, the market for unrealistic weight loss is thriving! The most valuable piece of information that I truly believe will help you get your realistic

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Who Am I?

My Story Google+ Who am I? And why should you listen to my advice on changing your body from fat to fit? I know that not everybody wants to be bodybuilders, marathon runners, paratroopers or elite athletes. Most people are happy if they can just lose their excess weight or start a fitness plan from scratch. This is what this site is all about. I am very passionate about fitness, healthy living and exercise and I really want to help all that I can. This is my story: My name is James, Jim, Aki, Tommy… I have been called a

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Best Exercise for Weight Loss

START YOUR NEW HEALTHIER, FITTER LIFE TODAY FROM YOUR OWN HOME! What is the best exercise for weight loss? There is not a single exclusive exercise that you can do for weight loss. Instead of looking for a single training method or exercise, you should utilise a mix of cardio and resistance training. Add a bit of consistency and determination and you can achieve great things in the weight loss game. You will never look back once you get your first set of real results! And that's exactly what you will get from this beginner home fitness course. This is

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Boost Your Metabolism In 3 steps

How to Boost Your Metabolism Your metabolism is the key to losing weight. Whenever anyone starts a new fitness routine, (whether it be muscle building, weight loss, strength training etc.) I believe that one needs to create a good foundation by learning how to boost your metabolism naturally. This part of the process is often over looked by those wishing to get fast results and the actual physical training is seen as primary. Now, in order to get the results that you really want, you must first get your body working as efficiently as possible. If your body is running like

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Weight Loss Exercise Plan Beginner

A weight loss exercise plan is not the only thing that you need for weight loss success... Hi guys, Jim here! I’m pleased to tell you that you can now get all of the self-help that you need in one place with a great weight loss exercise plan that has been designed by myself with the beginner to fitness in mind You can learn how to prepare yourself mentally as well as physically for your final attempt at losing weight, and actually reach your fitness goals. You can learn practical tips that you can use even when you are at

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