by Jim | Feb 16, 2018 | Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Weight Loss
This method of fat loss seems to be getting a lot of attention at the moment although the concept is not new. I feel that many people who are looking for good fat loss results are approaching the method without being correctly prepared. There is no doubt that you can...
by Jim | Dec 8, 2017 | Fitness Plans, Health & Fitness, Long Distance Running, Marathon Training, Training Routines
For many runners, a marathon is the ultimate goal. It’s a badge of honour among running friends and the ultimate achievement when it comes to distance. Twenty six and a bit miles is a long way however, and being able to run this far in one go is no mean feat. A lot of...
by Jim | Oct 31, 2017 | Fat Loss, Fitness Plans, Health & Fitness
High cholesterol levels can be combated in a number of ways, without having to go on medication. Always consult with your doctor before making these changes and they’ll guide you in the right direction. Let’s look at how to lower cholesterol by changing your lifestyle...
by Jim | Apr 5, 2017 | Equipment, Fat Loss, Fitness Plans
Home workouts are very attractive! Not having to pay a gym membership is one thing, but there are a whole host of other benefits that are appealing to would be home workout enthusiasts. No travel time needed to get to a gym If you are new to training, you wont have to...
by Jim | Aug 9, 2016 | Bodybuilding, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Training
In my opinion, bodybuilding is a great way for anyone to train. Like all of the other training styles, this, too, has many levels. If you are training for bodybuilding, this does not necessarily mean you are looking to end up on stage, or really tanned in some really...
by Jim | Aug 9, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Training
Strength training is not just for bodybuilders and power lifters. Strength training, to me, is a fundamental part of any training cycle. It is the foundation for a stronger end result. When training for strength, you should mainly stick with the big compound movements...
