by Jim | Jul 28, 2016 | Bodybuilding, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Training
Have you reached a bodybuilding plateau? Every would-be bodybuilder has heard of the phrase, “hitting a plateau.” This is when your body reaches a point in its training and stops or slows down on development. A lot of people will disagree with this theory but I have...
by Jim | Jul 28, 2016 | Bodybuilding, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Training
What are pre-exhaust sets? Pre-exhaust sets are exercise sets used to tire out the muscle that you wish to work on before you get into your heavy-lifting sets. This would normally be an isolation movement before a compound movement. If you are not familiar with...
by Jim | Jul 28, 2016 | Bodybuilding, Bodybuilding Recipe, Fitness Plans, Health & Fitness, Social & Lifestyle, Supplements, Weight Training, Weight Training Recipe
Bodybuilding foods don’t have to be boring! If you have read any of my other articles on this website, you will know that I love to eat tasty food and always try to make my bodybuilding foods as tasty as possible. Since childhood, I have always experimented in the...
by Jim | Jul 27, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
Building Muscle Mass If you are looking for an efficient way of building muscle mass, you should really be training regularly. I know that, to most people, this sounds glaringly obvious, but there are many different ideas out there. I am a fan of split training when...
by Jim | Jul 26, 2016 | Fat Loss, Fitness Plans, Health & Fitness, Long Distance Running, Marathon Training, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
After working with women of all ages, shapes and sizes — in their bid to reach their various fitness and aesthetic goals — I noticed that there were always some common issues and problem areas that would re-occur from client to client. When asking the...
by Jim | Jul 26, 2016 | Bodybuilding, Bodybuilding Recipe, Fitness Plans, Health & Fitness, Social & Lifestyle, Supplements, Weight Training Recipe
Home-Made Recipe: Bodybuilding Protein Bars Are you looking for a great recipe on home-made protein bars? These days, supplements can be very expensive. If you need to make your whey protein go that much further, there is no better way to do this than to knock up a...