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Fat Loss Tips: Tracking for Weight Loss Help

The Value of Tracking, and Great Fat Loss Tips for Your Use! By tracking your progress in your diet and weight loss training plan, you will begin to see the value of these fat loss tips in a short time. I am not saying that you should track every calorie, but I do think it is a good idea for everyone to be made aware of the (sometimes, devastating) effects that can result from not understanding what too much of the wrong foods can do to you and how these small bad habits can add up to a huge problem

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Fitness Motivational Quotes are a Powerful Tool! Stay Motivated and Hit Your Goals

The Power of Fitness Motivational Quotes Should Not Be Under-Estimated! If you are a member of any fitness, weight loss club or even facebook fan page, you will have (no doubt) seen plenty of motivational quotes. These fitness motivational quotes are, in my opinion, an extremely helpful and powerful tool. Fitness motivational quotes are sometimes just enough to give you that push out of the door when the rain is pouring and the wind is howling. Staying motivated and determined to carry on is one of the hardest things to do in the fat loss / fitness game. That said, it

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Watch Out for Sugar in Foods!

What is Worse: Too Much Sugar or Too Much Fat? “If you are conscious of the marketing gimmicks used on food packaging and you can see past these enticing claims to the actual nutritional value of the product and the effect that this food will have on your weight loss goals, you are on the right track.” When most people start a diet or decide that it is time to lose some weight in bid to live a healthier lifestyle, they will start by looking on food labels for the phrase “low fat.” This is a good start but I strongly

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Can’t Do PUSH-UPS But Want to Learn?

This is a common problem. Push-up is a great body weight exercise. It is a compound exercise that works a few different muscle groups, can be used as part of a circuit training and can be done anywhere. It is a very useful exercise to include in your exercise routine.   What muscles do I need to develop for better push-ups? The primary muscles that push-ups focus on are the pectorals (chest muscles). The secondary muscles that push-ups work are the triceps (backs of arms).   How do I develop the strength in these muscles so that I can do

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Who Am I?

My Story Google+ Who am I? And why should you listen to my advice on changing your body from fat to fit? I know that not everybody wants to be bodybuilders, marathon runners, paratroopers or elite athletes. Most people are happy if they can just lose their excess weight or start a fitness plan from scratch. This is what this site is all about. I am very passionate about fitness, healthy living and exercise and I really want to help all that I can. This is my story: My name is James, Jim, Aki, Tommy… I have been called a

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Best Exercise for Weight Loss

START YOUR NEW HEALTHIER, FITTER LIFE TODAY FROM YOUR OWN HOME! What is the best exercise for weight loss? There is not a single exclusive exercise that you can do for weight loss. Instead of looking for a single training method or exercise, you should utilise a mix of cardio and resistance training. Add a bit of consistency and determination and you can achieve great things in the weight loss game. You will never look back once you get your first set of real results! And that's exactly what you will get from this beginner home fitness course. This is

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Weight Loss Exercise Plan Beginner

A weight loss exercise plan is not the only thing that you need for weight loss success... Hi guys, Jim here! I’m pleased to tell you that you can now get all of the self-help that you need in one place with a great weight loss exercise plan that has been designed by myself with the beginner to fitness in mind You can learn how to prepare yourself mentally as well as physically for your final attempt at losing weight, and actually reach your fitness goals. You can learn practical tips that you can use even when you are at

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Bicep 21s … A Good Idea?

Are Bicep 21s a good idea for bicep growth? Before you do another set of Bicep 21s to build up those guns, you should read this article and decide whether this is in fact a good idea. People love biceps! If you have trained for a while and want to demonstrate to someone how much you’ve developed in the gym, you don’t drop your pants and show them your quads or calves, you go straight in with a classic double bicep pose! “BAM… Look at the twins!” A lot of people will have heard of 21s for bicep growth. I

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The Best Way to Use Creatine

The best way to use creatine monohydrate is to load, maintain and taper off ... Creatine is a great supplement that I have used in many different ways. I have taken the time to outline the best way to use creatine, if you’re looking to build muscles. There are several different types of creatine, if you’re not already aware, but I want to talk about creatine monohydrate. Creatine monohydrate is normally the cheapest on the market and it has been very effective for me. To Load Or Not To Load There are mixed views when it comes to supplementing with

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Bodybuilding Routines for a year!

Bodybuilding Routines

Bodybuilding routines that are progressive and will last you a full year! Hi guys, over the last six months I have had a lot of people contact me and ask for advice on bodybuilding routines and muscle building programs. So I decided to put together an in-depth and illustrated bodybuilding routine. This program will benefit beginners as well as more advanced bodybuilders. This is not your usual 8 – 12 weeks bodybuilding program; this is a full year’s worth of progressive training. There are four separate bodybuilding routines broken down into four sections. Each section is a 12-week bodybuilding routine

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