by Jim | Apr 18, 2018 | Fat Loss, Health & Fitness, Marathon Training, Weight Loss
Running is probably the most common physical activity in which millions of people participate every day. There are many forms of running; jogging for general health and fat loss, sprinting for competition or building explosive power, and competing in marathons, this...
by Jim | Feb 16, 2018 | Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Weight Loss
This method of fat loss seems to be getting a lot of attention at the moment although the concept is not new. I feel that many people who are looking for good fat loss results are approaching the method without being correctly prepared. There is no doubt that you can...
by Jim | Dec 8, 2017 | Fitness Plans, Health & Fitness, Long Distance Running, Marathon Training, Training Routines
For many runners, a marathon is the ultimate goal. It’s a badge of honour among running friends and the ultimate achievement when it comes to distance. Twenty six and a bit miles is a long way however, and being able to run this far in one go is no mean feat. A lot of...
by Jim | Oct 31, 2017 | Fat Loss, Fitness Plans, Health & Fitness
High cholesterol levels can be combated in a number of ways, without having to go on medication. Always consult with your doctor before making these changes and they’ll guide you in the right direction. Let’s look at how to lower cholesterol by changing your lifestyle...
by Jim | Aug 22, 2017 | Bodybuilding, Health & Fitness
Muscle building can be difficult for many people so knowing exactly what you should eat is a good place to start. Through my extensive experience as a personal trainer and body builder I have tried plenty of different approaches to getting the right foods in at the...
by Jim | May 18, 2017 | Fat Loss, Health & Fitness, Marathon Training
The Marathon & Half Marathon Training For Beginners Audio book is here and it has been narrated by Matt Addis. I am really excited about this project and as always, want to help you hit your fitness goals! This time I want to share my personal experiences, trials...
