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First marathon: 7 marathon tips you should know

marathon tips

For many runners, a marathon is the ultimate goal. It’s a badge of honour among running friends and the ultimate achievement when it comes to distance. Twenty six and a bit miles is a long way however, and being able to run this far in one go is no mean feat. A lot of training and hard work is involved in the months before the marathon as well as lifestyle changes such as what you eat and how much rest you’ll need. There are so many things to think about that it’s worth heeding the advice of those who have

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“I’m Fat and Need Help!”

I have heard this statement a lot. I have seen it on Youtube videos, TV programs, and in magazines. Have you ever said or even thought to yourself, “I’m fat and need help?” If this is you, you should be interested in this article because surgery and crash dieting is not the answer. If I sat down on any week night and turned on the TV, I’ll bet a pound to a penny that I can find an I’m-fat-and-need-help program. Fat Families, Super Size vs Super Skinny, The Biggest Loser, My Big Fat Diary, Secrete Eaters and the list goes

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Burn Belly Fat and show off your six pack

How do you burn belly fat FAST? It's not easy, but it is possible! When I was actively a personal trainer, 95% of my potential clients would come to me with the same problem: “I’m looking to burn belly fat,” they would say rather shyly. Well, if you are looking to burn belly fat yourself, you should read this article because I am going to outline exactly how you do this. First, let me tell you that it is not easy. However, if you are willing to put in the effort, you can get very good results in a reasonably

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Are You New To Fitness But Don’t Know Where To Start?

Are you new to the fitness world and want to get into shape, but don't know where or HOW to start? I know, from experience, that if you are in the boat I just described above, or even confronting this dilemma right now, it is extremely confusing to know what to do when you consider all of the “Get Fit Fast!” “Lose Fat Fast!” and “Ultimate Results!” fitness programs on the market today. I have seen some fitness programs advertised that literally made my jaw drop by the outrageous claims and “Clever Marketing” strategies. Many of these fitness programs are advertised

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Fitness For Women Of Any Age

After working with women of all ages, shapes and sizes -- in their bid to reach their various fitness and aesthetic goals -- I noticed that there were always some common issues and problem areas that would re-occur from client to client. When asking the questions, “What would you like to improve about your body, and what do you consider as your weakness?” the same answers would pop up. Here is a list of some of them: How to get rid of baby fat Get rid of cellulite fast Reduce weight gain after the menopause Tighten “Bingo wings” Tone thighs and bum

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Want to Swap Fat for Fit?

This is what my new website is all about! I have decided to merge my two websites into one BIG resource centre so that I can very easily answer all the questions that many newbies are asking about sustainable fitness and fat loss. I know that it is a very daunting process when you first decide to start a new fitness venture. I have been in the same situation myself. Where do you start from? How can you start? What do you eat? What is the best fitness program or routine that suits your unique situation?   On JimsHealthandMuscle.com, you are finally in the

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Lose Weight By Walking

Can You Lose Weight By Walking? Yes, you can! And in my experience, this is the best way to go if you are wondering how to lose weight naturally. This article will explain how to lose weight by walking! When starting a fat loss or fitness venture, most people will decide that they need to buy some running gear and start running until they can't breath properly, knees are hurting and they are generally exhausted. They will also decide that this has to be done at least 3 times per week. Well, as an experienced fitness coach, over the years

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Weight Loss Exercise Is Easier Than You Think!

There are many forms of exercise, and most of these forms of exercise are designed for a specific task. For example; a weight loss exercise will be fairly different to an exercise designed for a 100m sprinter and both will be different from the training of a professional basketball player. Since this website is about weight loss for the beginner, I am going to focus on weight loss exercise.   What Makes Weight Loss Exercise Different? Weight loss exercise, like any other form of exercise, will only yield results if you are consistent with the exercise. When you start to see the results

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Realistic Weight Loss Advice

If you are interested in losing a whole bunch of weight and turning your life around, and want a realistic weight loss plan to follow, you need to understand what it will take to reach your goals. Everyone loves the idea of being able to shed 30 – 40 pounds every week but is this realistic weight loss? Of course not! With all the "quick fix" weight loss products and diets plans that promise unrealistic results freely available, the market for unrealistic weight loss is thriving! The most valuable piece of information that I truly believe will help you get your realistic

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Who Am I?

My Story Google+ Who am I? And why should you listen to my advice on changing your body from fat to fit? I know that not everybody wants to be bodybuilders, marathon runners, paratroopers or elite athletes. Most people are happy if they can just lose their excess weight or start a fitness plan from scratch. This is what this site is all about. I am very passionate about fitness, healthy living and exercise and I really want to help all that I can. This is my story: My name is James, Jim, Aki, Tommy… I have been called a

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