by Jim | Apr 18, 2018 | Fat Loss, Health & Fitness, Marathon Training, Weight Loss
Running is probably the most common physical activity in which millions of people participate every day. There are many forms of running; jogging for general health and fat loss, sprinting for competition or building explosive power, and competing in marathons, this...
by Jim | Dec 8, 2017 | Fitness Plans, Health & Fitness, Long Distance Running, Marathon Training, Training Routines
For many runners, a marathon is the ultimate goal. It’s a badge of honour among running friends and the ultimate achievement when it comes to distance. Twenty six and a bit miles is a long way however, and being able to run this far in one go is no mean feat. A lot of...
by Jim | May 18, 2017 | Fat Loss, Health & Fitness, Marathon Training
The Marathon & Half Marathon Training For Beginners Audio book is here and it has been narrated by Matt Addis. I am really excited about this project and as always, want to help you hit your fitness goals! This time I want to share my personal experiences, trials...
by Jim | Aug 8, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Long Distance Running, Marathon Training, Social & Lifestyle, Supplements, Training Routines, Weight Loss, Weight Training
I have heard this statement a lot. I have seen it on Youtube videos, TV programs, and in magazines. Have you ever said or even thought to yourself, “I’m fat and need help?” If this is you, you should be interested in this article because surgery and crash dieting is...
by Jim | Aug 3, 2016 | Bodybuilding, Bodybuilding Recipe, Fat Loss, Fat Loss Recipe, Fitness Plans, Health & Fitness, Long Distance Running, Marathon Training, Social & Lifestyle, Supplements, Training Routines, Weight Loss, Weight Training, Weight Training Recipe
How do you burn belly fat FAST? It’s not easy, but it is possible! When I was actively a personal trainer, 95% of my potential clients would come to me with the same problem: “I’m looking to burn belly fat,” they would say rather shyly. Well, if you are looking...
by Jim | Jul 29, 2016 | Bodybuilding, Bodybuilding Recipe, Fat Loss, Fat Loss Recipe, Fitness Plans, Health & Fitness, Long Distance Running, Marathon Training, Social & Lifestyle, Supplements, Training Routines, Weight Loss, Weight Training, Weight Training Recipe
Are you new to the fitness world and want to get into shape, but don’t know where or HOW to start? I know, from experience, that if you are in the boat I just described above, or even confronting this dilemma right now, it is extremely confusing to know what to...