by Jim | Feb 16, 2018 | Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Weight Loss
This method of fat loss seems to be getting a lot of attention at the moment although the concept is not new. I feel that many people who are looking for good fat loss results are approaching the method without being correctly prepared. There is no doubt that you can...
by Jim | Jan 22, 2018 | Social & Lifestyle, Supplements
Everyone is at risk of injury to some degree but if you partake in any sporting activity, whether it be parkour, circuit training, running, jogging, weight lifting or even power walking, your risk is increased. Of course, no one likes to admit that they are...
by Jim | Aug 9, 2016 | Bodybuilding, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Training
In my opinion, bodybuilding is a great way for anyone to train. Like all of the other training styles, this, too, has many levels. If you are training for bodybuilding, this does not necessarily mean you are looking to end up on stage, or really tanned in some really...
by Jim | Aug 9, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Training
Strength training is not just for bodybuilders and power lifters. Strength training, to me, is a fundamental part of any training cycle. It is the foundation for a stronger end result. When training for strength, you should mainly stick with the big compound movements...
by Jim | Aug 9, 2016 | Bodybuilding Recipe, Fat Loss Recipe, Health & Fitness, Social & Lifestyle, Supplements, Weight Loss
Here is a great recipe for a healthy vegetarian meal in the form of kebabs. The recipe will make 6 kebabs. I am not a vegetarian but these kebabs really hit the spot! Each kebab will contain around 332 cals, 19g of protein and 61g of carbs. Try these for an evening...
by Jim | Aug 8, 2016 | Bodybuilding, Bodybuilding Recipe, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Training, Weight Training Recipe
Okay, so this is my idea of a beginners bodybuilders routine. This is only one way of doing things, but this has been effective for me. This is a 2-day split which means that you will only train 4 times per week but you will be hitting all muscles twice per...