by Jim | Aug 8, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
General fitness is where it all starts for any trainer or athlete. If I was sitting on the sofa for the last 30 years and suddenly decided that I wanted to become a bodybuilder or compete in an iron-man challenge, I would not start a hardcore bodybuilding routine or...
by Jim | Aug 8, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss
A big factor for me in any project (whether for building muscle, losing fat or general fitness) is goal-setting and crystal clear objectives. I have found that a great tool for this purpose is a time-scale. For the number of years that I have been into fitness,...
by Jim | Aug 8, 2016 | Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
One thing that I have been guilty of in the past is not sticking to the plan. I would decide on a training program and train in this way for a week or two, and then read some other idea and migrate to this new way of training… and then, a few weeks later, hear of yet...
by Jim | Aug 8, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
When starting any training program, the desired result from the training is known as “The Training Effect.” This basically means that you will get the results that you train for, i.e. if you train for fat loss, you will actually lose fat; if you train for muscle mass,...
by Jim | Aug 8, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Long Distance Running, Marathon Training, Social & Lifestyle, Supplements, Training Routines, Weight Loss, Weight Training
I have heard this statement a lot. I have seen it on Youtube videos, TV programs, and in magazines. Have you ever said or even thought to yourself, “I’m fat and need help?” If this is you, you should be interested in this article because surgery and crash dieting is...
by Jim | Aug 8, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
When I worked in a gym, I held many consultations with people to determine what they wanted from a training program and what they wanted to achieve. The common criteria for females were: train 3 times per week and with no weights — just cardio. In my experience,...
