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Recipe For Protein Pancakes: Fat Loss or Muscle Gain

The guide you are about to read is a detailed recipe for making protein pancakes to fuel fitness goals like fat loss or muscle gain. I know that Pancake Day looms, but, from a health-and-fitness point of view, pancakes are not the best things you can eat. I like a bunch of pancakes swimming in lemon juice and sugar, but eating something like this is not great when you’re looking to pack on some lean muscles or lose some fat. So, I have come up with a healthy alternative. When I was stripping off the fat for my show, I tested

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Burn Belly Fat and show off your six pack

How do you burn belly fat FAST? It's not easy, but it is possible! When I was actively a personal trainer, 95% of my potential clients would come to me with the same problem: “I’m looking to burn belly fat,” they would say rather shyly. Well, if you are looking to burn belly fat yourself, you should read this article because I am going to outline exactly how you do this. First, let me tell you that it is not easy. However, if you are willing to put in the effort, you can get very good results in a reasonably

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Fitness motivation help

Everyone who attempts to achieve a fitness goal will need fitness motivation help at some point. From the beginner to fitness to the driven athlete. This fitness motivational help can come in many forms. Sometimes it can come from a visual aide, sometimes it can be a few spoken words from a close friend or family member and other times it can be a thought that is buried within your own mind. I have always firmly believed that the psychological aspect of achieving a fitness goal is by far and away the hardest part of the endeavor and I would

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It’s Not The Size; It’s What You Do With It

Back in my early 20's, I had a “eureka!” moment. I had been doing weight lifting routines to get bigger, but I was not really getting the results that I wanted. I knew that I had to eat a lot of protein and lift as heavy as I could… hmmm. One day, I was training my back (lats) on the lat pull down machine with more weight than I could lift correctly. I knew that this was supposed to target my lats but it was really hitting my shoulders. I had also been listening to many different people’s opinions on

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Tips For Your New Fitness Routine: Where To Start With Fat Loss, Diet Or Muscle Building

Tips for the Early Stages of Your New Routine, and Where to Start with Fat Loss When you first start with your fat loss program (or any new fitness venture), you will be aware that the changes you are about to make will be challenging. I have made these changes myself before, and I know how hard they can be. Since I have been through the process of forming new habits and routines a lot myself, I consider myself a master of this skill and I have developed several processes and techniques that can help you in the all-important early

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How To Succeed With Diet, Fitness Or Lifestyle Change: Where To Start With Fat Loss

Home Workout For Beginners: Where to Start with Fat Loss? I have always taken a close interest in other people’s diet and fitness achievements. I truly admire the person who decides that “enough is enough” and transforms their body from extremely overweight to lean and flat or trim and toned. There are, no doubt, millions of people who are overweight and want to make this transformation for themselves. I have personally spoken to hundreds of people who want and have, indeed, tried to achieve this change; but I only know of a handful who have actually seen it through and earned the

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Sleep And Health

Sleep Well For Better Health If we want our body to function efficiently, we need to give it the rest that it needs. Our body needs to have this rest, so it has the energy to perform all sorts of tasks -- from walking to digesting food. But with the busy lifestyles that we live, adequate rest can be a problem for some people. If you leave your workplace late at night and feel that you need to try to fit in your training program in the day's schedule, remember that you do not have to train every day. This will take

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Are You New To Fitness But Don’t Know Where To Start?

Are you new to the fitness world and want to get into shape, but don't know where or HOW to start? I know, from experience, that if you are in the boat I just described above, or even confronting this dilemma right now, it is extremely confusing to know what to do when you consider all of the “Get Fit Fast!” “Lose Fat Fast!” and “Ultimate Results!” fitness programs on the market today. I have seen some fitness programs advertised that literally made my jaw drop by the outrageous claims and “Clever Marketing” strategies. Many of these fitness programs are advertised

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Bodybuilding Plateau: How You Can Beat It

Have you reached a bodybuilding plateau? Every would-be bodybuilder has heard of the phrase, “hitting a plateau.” This is when your body reaches a point in its training and stops or slows down on development. A lot of people will disagree with this theory but I have experienced this first hand. Your body will hit this plateau usually after several months into a new bodybuilding routine. You train with the same intensity, the same amount of sessions per week and your diet is good but you stop or slow down on your development.   Why Is This? The issue is simple, really.

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Pre-Exhaust Sets?

What are pre-exhaust sets? Pre-exhaust sets are exercise sets used to tire out the muscle that you wish to work on before you get into your heavy-lifting sets. This would normally be an isolation movement before a compound movement. If you are not familiar with compounds and isolation's, then let me give you a very simplified definition: A compound movement is a movement that uses more than one joint function, e.g. squat, bench press, military press, etc. Some would call these "strength-building" movements. An isolation movement, on the other hand, is an exercise that uses only one joint movement; such

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