by Jim | Jul 23, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Long Distance Running, Marathon Training, Social & Lifestyle, Supplements, Training Routines, Weight Loss, Weight Training
This is what my new website is all about! I have decided to merge my two websites into one BIG resource centre so that I can very easily answer all the questions that many newbies are asking about sustainable fitness and fat loss. I know that it is a very daunting...
by Jim | Jul 23, 2016 | Bodybuilding, Bodybuilding Recipe, Health & Fitness, Social & Lifestyle, Supplements, Weight Training, Weight Training Recipe
Can you eat sandwiches as part of your bodybuilding diet? If you are into bodybuilding, you will know that tuna is a great source of protein for that all-important muscle gain. Most people will stick to tuna pasta and tuna salad with rice. But this can quickly get...
by Jim | Jul 22, 2016 | Bodybuilding, Bodybuilding Recipe, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Training, Weight Training Recipe
Building Muscle Mass Yep, that’s me! There is so much information out there about building muscle mass today. Every article you read will have different information, and articles or advice will often contradict each other. This is so confusing and I have seen...
by Jim | Jul 21, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
Home workout circuit training is great for fat loss, general fitness and muscle toning! Knowledge of a good circuit training routine will come in handy if you are away from the gym (perhaps, away on business) and missing your training, you might start to get...
by Jim | Jul 21, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
There are some people who can afford multiple sessions per week with a fitness professional, and there are also specialist athletes who will benefit from hiring a personal trainer on a regular basis. But what about the average Joe? If you are looking for general...
by Jim | Jul 20, 2016 | Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Weight Loss, Weight Training
Here are some Long Term Weight Loss Tips for the Beginner: Whenever someone decides that they want to start a weight loss regime, they are often drawn to the latest fad or gimmick. This is a shame because I have noticed (from my own experience as a fitness instructor)...