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Fat Loss Tips: Tracking for Weight Loss Help

The Value of Tracking, and Great Fat Loss Tips for Your Use! By tracking your progress in your diet and weight loss training plan, you will begin to see the value of these fat loss tips in a short time. I am not saying that you should track every calorie, but I do think it is a good idea for everyone to be made aware of the (sometimes, devastating) effects that can result from not understanding what too much of the wrong foods can do to you and how these small bad habits can add up to a huge problem

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Fitness Motivational Quotes are a Powerful Tool! Stay Motivated and Hit Your Goals

The Power of Fitness Motivational Quotes Should Not Be Under-Estimated! If you are a member of any fitness, weight loss club or even facebook fan page, you will have (no doubt) seen plenty of motivational quotes. These fitness motivational quotes are, in my opinion, an extremely helpful and powerful tool. Fitness motivational quotes are sometimes just enough to give you that push out of the door when the rain is pouring and the wind is howling. Staying motivated and determined to carry on is one of the hardest things to do in the fat loss / fitness game. That said, it

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Watch Out for Sugar in Foods!

What is Worse: Too Much Sugar or Too Much Fat? “If you are conscious of the marketing gimmicks used on food packaging and you can see past these enticing claims to the actual nutritional value of the product and the effect that this food will have on your weight loss goals, you are on the right track.” When most people start a diet or decide that it is time to lose some weight in bid to live a healthier lifestyle, they will start by looking on food labels for the phrase “low fat.” This is a good start but I strongly

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Realistic Weight Loss Advice

If you are interested in losing a whole bunch of weight and turning your life around, and want a realistic weight loss plan to follow, you need to understand what it will take to reach your goals. Everyone loves the idea of being able to shed 30 – 40 pounds every week but is this realistic weight loss? Of course not! With all the "quick fix" weight loss products and diets plans that promise unrealistic results freely available, the market for unrealistic weight loss is thriving! The most valuable piece of information that I truly believe will help you get your realistic

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Diastasis Recti Pregnancy Problems

Diastasis Recti pregnancy issues? I have been asked by a few of my readers about post pregnancy diastasis problems. After talking to sufferers of this condition, I can see how this can be a concern for most women. Because this problem is viewed as a cosmetic issue by many medical professionals, it is largely overlooked and it is for this reason that many women do not even know that they even have this problem. I believe that this is not just a cosmetic problem as "diastasis recti" means, the separation of muscle. In the case of diastasis recti after pregnancy, this is

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Who Am I?

My Story Google+ Who am I? And why should you listen to my advice on changing your body from fat to fit? I know that not everybody wants to be bodybuilders, marathon runners, paratroopers or elite athletes. Most people are happy if they can just lose their excess weight or start a fitness plan from scratch. This is what this site is all about. I am very passionate about fitness, healthy living and exercise and I really want to help all that I can. This is my story: My name is James, Jim, Aki, Tommy… I have been called a

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Boost Your Metabolism In 3 steps

How to Boost Your Metabolism Your metabolism is the key to losing weight. Whenever anyone starts a new fitness routine, (whether it be muscle building, weight loss, strength training etc.) I believe that one needs to create a good foundation by learning how to boost your metabolism naturally. This part of the process is often over looked by those wishing to get fast results and the actual physical training is seen as primary. Now, in order to get the results that you really want, you must first get your body working as efficiently as possible. If your body is running like

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Bicep 21s … A Good Idea?

Are Bicep 21s a good idea for bicep growth? Before you do another set of Bicep 21s to build up those guns, you should read this article and decide whether this is in fact a good idea. People love biceps! If you have trained for a while and want to demonstrate to someone how much you’ve developed in the gym, you don’t drop your pants and show them your quads or calves, you go straight in with a classic double bicep pose! “BAM… Look at the twins!” A lot of people will have heard of 21s for bicep growth. I

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