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Should I use anti-inflammatory pills for sports injuries?

Everyone is at risk of injury to some degree but if you partake in any sporting activity, whether it be parkour, circuit training, running, jogging, weight lifting or even power walking, your risk is increased. Of course, no one likes to admit that they are susceptible to injury when training but the fact of the matter is that everyone is open to injury; even the most diligent can be caught out with a stroke of bad luck. If you do happen to suffer an injury as the result of participation in a sporting or fitness event, the most important thing

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Kebab Recipe: Healthy Vegetarian Meal

Here is a great recipe for a healthy vegetarian meal in the form of kebabs. The recipe will make 6 kebabs. I am not a vegetarian but these kebabs really hit the spot! Each kebab will contain around 332 cals, 19g of protein and 61g of carbs. Try these for an evening meal, or take to work for a filling healthy snack or lunch.   Preparation Things You'll Need: 4 cloves of garlic 1 red onion 1 tsp. of cumin powder 1 tsp. of ground coriander 1 tsp. of paprika ½ tsp. of chilli powder 1 ½ tsp. of salt

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“I’m Fat and Need Help!”

I have heard this statement a lot. I have seen it on Youtube videos, TV programs, and in magazines. Have you ever said or even thought to yourself, “I’m fat and need help?” If this is you, you should be interested in this article because surgery and crash dieting is not the answer. If I sat down on any week night and turned on the TV, I’ll bet a pound to a penny that I can find an I’m-fat-and-need-help program. Fat Families, Super Size vs Super Skinny, The Biggest Loser, My Big Fat Diary, Secrete Eaters and the list goes

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Healthy Pizza, Low Fat, High Protein Recipe

healthy pizza

Healthy Pizza! Low carb, low fat, high protein for your weight loss goals! Is there such thing as a healthy pizza? Most people like to get stuck into a pizza with extra toppings once in a while. But what if you are on a weight loss (fat loss diet)? Do you cut out your favourite foods altogether? Or do you find an alternative? Below is a healthy alternative to greasy pizza that you can eat (on more than the odd occasion) during your diet!   Things You'll Need: Chicken breast Tomato puree Peppers Olives Spinach Onion Cheese Mushroom Sweetcorn Oregano

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Chicken And Rice Is Not Just A Bodybuilding Diet

Chicken and Rice Cakes: Ingredients for healthy chicken and rice cakes Are you struggling to get your chicken and rice in? The meal of this week is a bit different. Although I have aimed this tutorial at bodybuilders on a pre-contest diet, this recipe is one of the best choices for anyone with weight loss plans who is after a tasty meal idea. As you may already know, I am deep into bodybuilding. I competed and placed in late 2012. I did struggle with the constant “force feeding” of chicken, rice and broccoli. If you have done a pre-contest bodybuilding diet, you

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Healthy Burger Recipes: Burger And Coleslaw (Without The Guilt!)

You can't beat a nice juicy burger with a creamy coleslaw! I would live on this if it wasn’t so fattening and didn't have more calories than a bargain bucket from the colonel. Being conscious of the food I eat, coupled with my ambition in the kitchen, I have come up with a healthier alternative to make one of my favorite foods.   Ingredients You'll Need 500g of lean steak mince 250g of low fat greek/natural yogurt ½ of a white cabbage ½ of a red onion 2 carrots 1 tablespoon of tomato puree Low salt/sugar seasoning (I used barbecue seasoning

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Recipe For Protein Pancakes: Fat Loss or Muscle Gain

The guide you are about to read is a detailed recipe for making protein pancakes to fuel fitness goals like fat loss or muscle gain. I know that Pancake Day looms, but, from a health-and-fitness point of view, pancakes are not the best things you can eat. I like a bunch of pancakes swimming in lemon juice and sugar, but eating something like this is not great when you’re looking to pack on some lean muscles or lose some fat. So, I have come up with a healthy alternative. When I was stripping off the fat for my show, I tested

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Burn Belly Fat and show off your six pack

How do you burn belly fat FAST? It's not easy, but it is possible! When I was actively a personal trainer, 95% of my potential clients would come to me with the same problem: “I’m looking to burn belly fat,” they would say rather shyly. Well, if you are looking to burn belly fat yourself, you should read this article because I am going to outline exactly how you do this. First, let me tell you that it is not easy. However, if you are willing to put in the effort, you can get very good results in a reasonably

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Are You New To Fitness But Don’t Know Where To Start?

Are you new to the fitness world and want to get into shape, but don't know where or HOW to start? I know, from experience, that if you are in the boat I just described above, or even confronting this dilemma right now, it is extremely confusing to know what to do when you consider all of the “Get Fit Fast!” “Lose Fat Fast!” and “Ultimate Results!” fitness programs on the market today. I have seen some fitness programs advertised that literally made my jaw drop by the outrageous claims and “Clever Marketing” strategies. Many of these fitness programs are advertised

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Bodybuilding Foods: Tasty, Quick and Easy Paella

Bodybuilding foods don’t have to be boring! If you have read any of my other articles on this website, you will know that I love to eat tasty food and always try to make my bodybuilding foods as tasty as possible. Since childhood, I have always experimented in the kitchen; and my dad remains a big influence on my cooking style. In recent years, however, I have adopted my own cooking style. Most of the dishes that I cook now are mainly bodybuilding foods. I have a good understanding of bodybuilding nutrition and I know what should be left out

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