by Jim | Jan 22, 2018 | Social & Lifestyle, Supplements
Everyone is at risk of injury to some degree but if you partake in any sporting activity, whether it be parkour, circuit training, running, jogging, weight lifting or even power walking, your risk is increased. Of course, no one likes to admit that they are...
by Jim | Aug 9, 2016 | Bodybuilding Recipe, Fat Loss Recipe, Health & Fitness, Social & Lifestyle, Supplements, Weight Loss
Here is a great recipe for a healthy vegetarian meal in the form of kebabs. The recipe will make 6 kebabs. I am not a vegetarian but these kebabs really hit the spot! Each kebab will contain around 332 cals, 19g of protein and 61g of carbs. Try these for an evening...
by Jim | Aug 8, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Long Distance Running, Marathon Training, Social & Lifestyle, Supplements, Training Routines, Weight Loss, Weight Training
I have heard this statement a lot. I have seen it on Youtube videos, TV programs, and in magazines. Have you ever said or even thought to yourself, “I’m fat and need help?” If this is you, you should be interested in this article because surgery and crash dieting is...
by Jim | Aug 8, 2016 | Fat Loss, Fat Loss Recipe, Health & Fitness, Social & Lifestyle, Supplements, Weight Loss, Weight Training Recipe
Healthy Pizza! Low carb, low fat, high protein for your weight loss goals! Is there such thing as a healthy pizza? Most people like to get stuck into a pizza with extra toppings once in a while. But what if you are on a weight loss (fat loss diet)? Do you cut out your...
by Jim | Aug 5, 2016 | Bodybuilding Recipe, Fat Loss Recipe, Health & Fitness, Social & Lifestyle, Supplements, Weight Training Recipe
Chicken and Rice Cakes: Ingredients for healthy chicken and rice cakes Are you struggling to get your chicken and rice in? The meal of this week is a bit different. Although I have aimed this tutorial at bodybuilders on a pre-contest diet, this recipe is one of the...
by Jim | Aug 4, 2016 | Bodybuilding, Bodybuilding Recipe, Fat Loss, Fat Loss Recipe, Health & Fitness, Social & Lifestyle, Supplements, Weight Loss, Weight Training, Weight Training Recipe
You can’t beat a nice juicy burger with a creamy coleslaw! I would live on this if it wasn’t so fattening and didn’t have more calories than a bargain bucket from the colonel. Being conscious of the food I eat, coupled with my ambition in the kitchen, I...
