by Jim | Jul 27, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
Building Muscle Mass If you are looking for an efficient way of building muscle mass, you should really be training regularly. I know that, to most people, this sounds glaringly obvious, but there are many different ideas out there. I am a fan of split training when...
by Jim | Jul 26, 2016 | Fat Loss, Fitness Plans, Health & Fitness, Long Distance Running, Marathon Training, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
After working with women of all ages, shapes and sizes — in their bid to reach their various fitness and aesthetic goals — I noticed that there were always some common issues and problem areas that would re-occur from client to client. When asking the...
by Jim | Jul 25, 2016 | Bodybuilding, Bodybuilding Recipe, Fitness Plans, Health & Fitness, Social & Lifestyle, Supplements, Training Routines, Weight Training, Weight Training Recipe
As a Bodybuilder, It is a Great Idea to Look Forward to Cheat Meals as Part of Your Bodybuilding Diet Plan! What If your cheat meals weren’t actually cheat meals but only helped you progress with your efforts in building lean muscle? As you may already know if you...
by Jim | Jul 23, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Long Distance Running, Marathon Training, Social & Lifestyle, Supplements, Training Routines, Weight Loss, Weight Training
This is what my new website is all about! I have decided to merge my two websites into one BIG resource centre so that I can very easily answer all the questions that many newbies are asking about sustainable fitness and fat loss. I know that it is a very daunting...
by Jim | Jul 22, 2016 | Bodybuilding, Bodybuilding Recipe, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Training, Weight Training Recipe
Building Muscle Mass Yep, that’s me! There is so much information out there about building muscle mass today. Every article you read will have different information, and articles or advice will often contradict each other. This is so confusing and I have seen...
by Jim | Jul 21, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
Home workout circuit training is great for fat loss, general fitness and muscle toning! Knowledge of a good circuit training routine will come in handy if you are away from the gym (perhaps, away on business) and missing your training, you might start to get...