by Jim | Aug 2, 2019 | Uncategorized
Running isn’t just about hitting the park, road or track and pounding out the miles, there’s plenty you need to do outside of your runs too. In order to make the most of your workouts, train as hard as you can and reap the rewards, you need to live a healthy lifestyle...
by Jim | Jan 29, 2019 | Uncategorized
To live a healthier life seems to be in the minds of more people than ever before. We constantly see ad after ad of products claiming to be the answer on everyone’s wish to live healthily. Gym memberships are on the rise as more and more people aspire to look...
by Jim | May 24, 2018 | Uncategorized
This weight loss motivation audiobook was not only a joy to write but the positive feedback that has been sent my way from audible listeners has truly humbled me. When I first published this fitness and weight loss audiobook, I was unsure how it would be received. (I...
by Jim | Feb 2, 2018 | Uncategorized
If you have an interest in weight loss, you are new to the game, or you have tried many different diets, training methods etc but have never had real life changing results, the type of life changing results that you set out to achieve in the first place, then you may...
by Jim | Sep 29, 2017 | Uncategorized
One of the biggest causes of high cholesterol is obesity, and one of the biggest causes of obesity is lack of exercise. If you combine a healthy diet with regular exercise your chances of being able to lower cholesterol will be vastly improved. With that said let’s...
by Jim | Dec 9, 2016 | Uncategorized
Neck and Shoulder pain is very common. In my experience, there are plenty of fitness enthusiasts that have suffered, or continuously suffer with this problem. After a question from a reader that was along these lines, I was prompted to look into this and during my...
