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To live a healthier life seems to be in the minds of more people than ever before. We constantly see ad after ad of products claiming to be the answer on everyone's wish to live healthily. Gym memberships are on the rise as more and more people aspire to look their best. There is nothing inherently wrong with all these, of course. In fact, many health professionals promote this kind of social thinking. It has always been the goal of healthcare to give to individuals the responsibility of their own health, making them more accountable for taking care of their

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If you have an interest in weight loss, you are new to the game, or you have tried many different diets, training methods etc but have never had real life changing results, the type of life changing results that you set out to achieve in the first place, then you may be missing a few fundamental tools. Mindset, diet and exercise are the key to any successful fitness endeavour. For instance, if you are very overweight and out of shape, have never put on a set of running trainer, but decide that you want to run a marathon, there is

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One of the biggest causes of high cholesterol is obesity, and one of the biggest causes of obesity is lack of exercise. If you combine a healthy diet with regular exercise your chances of being able to lower cholesterol will be vastly improved. With that said let’s focus on the key points that make up a great exercise routine to lower cholesterol and look at activities and tips you can implement to improve overall health. Be consistent Without doubt the most important part of improving your fitness and being able to lower cholesterol levels through exercise is by working it

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