5 Tips to Prevent Injuries When You Exercise

5 Tips to Prevent Injuries When You Exercise

To live a healthier life seems to be in the minds of more people than ever before. We constantly see ad after ad of products claiming to be the answer on everyone’s wish to live healthily. Gym memberships are on the rise as more and more people aspire to look...
Health & Fitness Tips Excerpt

Health & Fitness Tips Excerpt

If you have an interest in weight loss, you are new to the game, or you have tried many different diets, training methods etc but have never had real life changing results, the type of life changing results that you set out to achieve in the first place, then you may...
Exercise routine to lower cholesterol

Exercise routine to lower cholesterol

One of the biggest causes of high cholesterol is obesity, and one of the biggest causes of obesity is lack of exercise. If you combine a healthy diet with regular exercise your chances of being able to lower cholesterol will be vastly improved. With that said let’s...

Neck and Shoulder Pain? What’s the cause?

Neck and Shoulder pain is very common. In my experience, there are plenty of fitness enthusiasts that have suffered, or continuously suffer with this problem. After a question from a reader that was along these lines, I was prompted to look into this and during my...
How to shape and tone your legs and bum

How to shape and tone your legs and bum

Are you looking to shape and tone your legs and bum but don’t know where to start? OR Are you overwhelmed by all of the different ideas on how to shape and tone your legs and bum that you don’t know which one to follow? If you agree with one or both of the...