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Weight loss motivation audiobook that will change your life

Fitness and Exercise Motivation

This weight loss motivation audiobook was not only a joy to write but the positive feedback that has been sent my way from audible listeners has truly humbled me. When I first published this fitness and weight loss audiobook, I was unsure how it would be received. (I would imagine that most self-published authors go through this thought process). But as the audiobook gained traction, I started to hear back from people I’d previously not know, telling me that it has been a game changer for them. I really do feel privileged to know that this fitness audiobook has connected

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Health & Fitness Tips Excerpt

Health And Fitness Tips

If you have an interest in weight loss, you are new to the game, or you have tried many different diets, training methods etc but have never had real life changing results, the type of life changing results that you set out to achieve in the first place, then you may be missing a few fundamental tools. Mindset, diet and exercise are the key to any successful fitness endeavour. For instance, if you are very overweight and out of shape, have never put on a set of running trainer, but decide that you want to run a marathon, there is

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Exercise routine to lower cholesterol

Exercise routine to lower cholesterol

One of the biggest causes of high cholesterol is obesity, and one of the biggest causes of obesity is lack of exercise. If you combine a healthy diet with regular exercise your chances of being able to lower cholesterol will be vastly improved. With that said let’s focus on the key points that make up a great exercise routine to lower cholesterol and look at activities and tips you can implement to improve overall health. Be consistent Without doubt the most important part of improving your fitness and being able to lower cholesterol levels through exercise is by working it

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Neck and Shoulder Pain? What’s the cause?

Neck and Shoulder pain is very common. In my experience, there are plenty of fitness enthusiasts that have suffered, or continuously suffer with this problem. After a question from a reader that was along these lines, I was prompted to look into this and during my research, I found the "go to guy" who is far more qualified to help in this department than me. So I went ahead and asked him some questions and the owner of www.ThePhysicalTherapyAdvisor.com - Ben Shatto has very kindly offered to write a guest post. There is some great advice in this article that

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FREE Health and Fitness Books!

Yup! This is the latest deal that the guys over at Buck Books have come up with and this time its free Health and Fitness Books! This is why I'm involved. This is probably the last time that these free health and fitness books will indeed be free. Among these 30 free books, there are titles by myself and 29 others, including: Scott Abel, Ari Whitten, Maddy Moon, Brandon Carter, Summer Innanen, Mike Matthews, Steve Scott, and more! Every one of these free health and fitness books is of a good standard so there are no “cheap fillers” to bulk

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How to shape and tone your legs and bum

how to shape and tone your legs and bum

Are you looking to shape and tone your legs and bum but don't know where to start? OR Are you overwhelmed by all of the different ideas on how to shape and tone your legs and bum that you don't know which one to follow? If you agree with one or both of the above statements, you are in the right place! Over the years that I have been training myself and others I have come across several common problem areas that tend to be the main focus of a fitness goal. I can tell you that one of the

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Beginner fitness tips video introduction

Beginner fitness tips video introduction

Beginner fitness tips. Where to start with fitness, fat loss or any other fitness aspiration? This is my first video and it seems fitting that as I take my first steps into video creation, that the subject of these early videos are about beginner fitness tips and the first steps towards achieving real lasting fitness results. It takes six steps to build a solid foundation and I believe that these beginner fitness tips are vital for long term success. If you have always wanted to get started with fitness, lose a bit of weight, or even run a marathon but

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