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Neck and Shoulder Pain? What’s the cause?

Neck and Shoulder pain is very common. In my experience, there are plenty of fitness enthusiasts that have suffered, or continuously suffer with this problem. After a question from a reader that was along these lines, I was prompted to look into this and during my...
How to shape and tone your legs and bum

How to shape and tone your legs and bum

Are you looking to shape and tone your legs and bum but don’t know where to start? OR Are you overwhelmed by all of the different ideas on how to shape and tone your legs and bum that you don’t know which one to follow? If you agree with one or both of the...
Beginner fitness tips video introduction

Beginner fitness tips video introduction

Beginner fitness tips. Where to start with fitness, fat loss or any other fitness aspiration? This is my first video and it seems fitting that as I take my first steps into video creation, that the subject of these early videos are about beginner fitness tips and the...