by Jim | Apr 18, 2018 | Fat Loss, Health & Fitness, Marathon Training, Weight Loss
Running is probably the most common physical activity in which millions of people participate every day. There are many forms of running; jogging for general health and fat loss, sprinting for competition or building explosive power, and competing in marathons, this...
by Jim | Feb 16, 2018 | Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Weight Loss
This method of fat loss seems to be getting a lot of attention at the moment although the concept is not new. I feel that many people who are looking for good fat loss results are approaching the method without being correctly prepared. There is no doubt that you can...
by Jim | Apr 11, 2017 | Fat Loss, Health & Fitness, Weight Loss
About the author: James Atkinson ( “Jim” to his friends and readers” ) of JimsHealthAndMuscle.com is an ex airborne soldier, bodybuilder, long distance runner and fitness and exercise motivation guide. He is now a successful fitness author who loves nothing more than...
by Jim | Aug 9, 2016 | Bodybuilding Recipe, Fat Loss Recipe, Health & Fitness, Social & Lifestyle, Supplements, Weight Loss
Here is a great recipe for a healthy vegetarian meal in the form of kebabs. The recipe will make 6 kebabs. I am not a vegetarian but these kebabs really hit the spot! Each kebab will contain around 332 cals, 19g of protein and 61g of carbs. Try these for an evening...
by Jim | Aug 8, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
General fitness is where it all starts for any trainer or athlete. If I was sitting on the sofa for the last 30 years and suddenly decided that I wanted to become a bodybuilder or compete in an iron-man challenge, I would not start a hardcore bodybuilding routine or...
by Jim | Aug 8, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss
A big factor for me in any project (whether for building muscle, losing fat or general fitness) is goal-setting and crystal clear objectives. I have found that a great tool for this purpose is a time-scale. For the number of years that I have been into fitness,...