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Healthy Pizza, Low Fat, High Protein Recipe

healthy pizza

Healthy Pizza! Low carb, low fat, high protein for your weight loss goals! Is there such thing as a healthy pizza? Most people like to get stuck into a pizza with extra toppings once in a while. But what if you are on a weight loss (fat loss diet)? Do you cut out your favourite foods altogether? Or do you find an alternative? Below is a healthy alternative to greasy pizza that you can eat (on more than the odd occasion) during your diet!   Things You'll Need: Chicken breast Tomato puree Peppers Olives Spinach Onion Cheese Mushroom Sweetcorn Oregano

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How Do I Get A Six Pack?

Bodybuilding Program

How do you get a six pack and a great set of abs, hmm? By doing 100, 200, 500 or even 1000 sit-ups or crunches everyday? Perhaps spending a bit of money on a 3-min / day abs machine like the ab crunch (or some electric pads that you can use while you watch the TV) would be an even better way to get that ripped washboard look? There’s a lot of hype out there about six pack abs and "how to get a great look" with money-spinning products and the amount of products that are on sale -- and,

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Fitness Tracking for diet and training

Fitness Tracking, Your Training And Food Intake Don't underestimate the value of fitness tracking! By tracking your progress in your diet and/ training, you will notice the result of your training or dieting sooner; this will also help you understand and appreciate the compound effect that may be working against you and give you new insights on how to get it to work in your favour. I am not saying that you should always track every calorie, but I do think that it is a good idea for everyone to be made aware of the sometimes devastating effects that can be

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Working Out At Home

Working out in a gym is great but working out at home can be very effective, too. You just need to know how to duplicate machine exercises for your home workouts. To work out from home, I would recommend you get yourself a few bits of equipment. This will help for development and variety and can rival some gym workout routines.   Checklist • Exercise Ball • Dumbell Set • Exercise Mat • Barbell Set • Workout bench • Home Exercise Cycle (only if you have room) • Chin Up Bar (for advanced trainers). The more workout kit that you

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Healthy Burger Recipes: Burger And Coleslaw (Without The Guilt!)

You can't beat a nice juicy burger with a creamy coleslaw! I would live on this if it wasn’t so fattening and didn't have more calories than a bargain bucket from the colonel. Being conscious of the food I eat, coupled with my ambition in the kitchen, I have come up with a healthier alternative to make one of my favorite foods.   Ingredients You'll Need 500g of lean steak mince 250g of low fat greek/natural yogurt ½ of a white cabbage ½ of a red onion 2 carrots 1 tablespoon of tomato puree Low salt/sugar seasoning (I used barbecue seasoning

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Burn Belly Fat and show off your six pack

How do you burn belly fat FAST? It's not easy, but it is possible! When I was actively a personal trainer, 95% of my potential clients would come to me with the same problem: “I’m looking to burn belly fat,” they would say rather shyly. Well, if you are looking to burn belly fat yourself, you should read this article because I am going to outline exactly how you do this. First, let me tell you that it is not easy. However, if you are willing to put in the effort, you can get very good results in a reasonably

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It’s Not The Size; It’s What You Do With It

Back in my early 20's, I had a “eureka!” moment. I had been doing weight lifting routines to get bigger, but I was not really getting the results that I wanted. I knew that I had to eat a lot of protein and lift as heavy as I could… hmmm. One day, I was training my back (lats) on the lat pull down machine with more weight than I could lift correctly. I knew that this was supposed to target my lats but it was really hitting my shoulders. I had also been listening to many different people’s opinions on

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Tips For Your New Fitness Routine: Where To Start With Fat Loss, Diet Or Muscle Building

Tips for the Early Stages of Your New Routine, and Where to Start with Fat Loss When you first start with your fat loss program (or any new fitness venture), you will be aware that the changes you are about to make will be challenging. I have made these changes myself before, and I know how hard they can be. Since I have been through the process of forming new habits and routines a lot myself, I consider myself a master of this skill and I have developed several processes and techniques that can help you in the all-important early

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How To Succeed With Diet, Fitness Or Lifestyle Change: Where To Start With Fat Loss

Home Workout For Beginners: Where to Start with Fat Loss? I have always taken a close interest in other people’s diet and fitness achievements. I truly admire the person who decides that “enough is enough” and transforms their body from extremely overweight to lean and flat or trim and toned. There are, no doubt, millions of people who are overweight and want to make this transformation for themselves. I have personally spoken to hundreds of people who want and have, indeed, tried to achieve this change; but I only know of a handful who have actually seen it through and earned the

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Are You New To Fitness But Don’t Know Where To Start?

Are you new to the fitness world and want to get into shape, but don't know where or HOW to start? I know, from experience, that if you are in the boat I just described above, or even confronting this dilemma right now, it is extremely confusing to know what to do when you consider all of the “Get Fit Fast!” “Lose Fat Fast!” and “Ultimate Results!” fitness programs on the market today. I have seen some fitness programs advertised that literally made my jaw drop by the outrageous claims and “Clever Marketing” strategies. Many of these fitness programs are advertised

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