by Jim | Aug 8, 2016 | Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
One thing that I have been guilty of in the past is not sticking to the plan. I would decide on a training program and train in this way for a week or two, and then read some other idea and migrate to this new way of training… and then, a few weeks later, hear of yet...
by Jim | Aug 8, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
When starting any training program, the desired result from the training is known as “The Training Effect.” This basically means that you will get the results that you train for, i.e. if you train for fat loss, you will actually lose fat; if you train for muscle mass,...
by Jim | Aug 8, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Long Distance Running, Marathon Training, Social & Lifestyle, Supplements, Training Routines, Weight Loss, Weight Training
I have heard this statement a lot. I have seen it on Youtube videos, TV programs, and in magazines. Have you ever said or even thought to yourself, “I’m fat and need help?” If this is you, you should be interested in this article because surgery and crash dieting is...
by Jim | Aug 8, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
When I worked in a gym, I held many consultations with people to determine what they wanted from a training program and what they wanted to achieve. The common criteria for females were: train 3 times per week and with no weights — just cardio. In my experience,...
by Jim | Aug 8, 2016 | Fat Loss, Fat Loss Recipe, Health & Fitness, Social & Lifestyle, Supplements, Weight Loss, Weight Training Recipe
Healthy Pizza! Low carb, low fat, high protein for your weight loss goals! Is there such thing as a healthy pizza? Most people like to get stuck into a pizza with extra toppings once in a while. But what if you are on a weight loss (fat loss diet)? Do you cut out your...
by Jim | Aug 6, 2016 | Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Weight Loss
How do you get a six pack and a great set of abs, hmm? By doing 100, 200, 500 or even 1000 sit-ups or crunches everyday? Perhaps spending a bit of money on a 3-min / day abs machine like the ab crunch (or some electric pads that you can use while you watch the TV)...