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Building Muscle Mass

Building Muscle Mass If you are looking for an efficient way of building muscle mass, you should really be training regularly. I know that, to most people, this sounds glaringly obvious, but there are many different ideas out there. I am a fan of split training when it comes to bodybuilding. Split training is where you would typically be training each body part twice every week, but condensing your training into four sessions in that week. With this kind of split training, you will only be working out with weights four times per week, which means you will have three

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Jim’s Meatloaf: Great Tasting Protein and Carbohydrates

Really Great Tasting! This is one of my favourites! This meatloaf goes with all kinds of meal plans. You can have it as a main meal or as a snack. I have used it as a bodybuilding meal but it can also be used as a healthy weight loss diet as well. Note that it is high in protein and carbs, so, if you plan to use it as part of your weight loss diet, it is a good idea to make sure that the portion size is within your planned calorie intake. It is very easy to go overboard and

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Fitness For Women Of Any Age

After working with women of all ages, shapes and sizes -- in their bid to reach their various fitness and aesthetic goals -- I noticed that there were always some common issues and problem areas that would re-occur from client to client. When asking the questions, “What would you like to improve about your body, and what do you consider as your weakness?” the same answers would pop up. Here is a list of some of them: How to get rid of baby fat Get rid of cellulite fast Reduce weight gain after the menopause Tighten “Bingo wings” Tone thighs and bum

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Want to Swap Fat for Fit?

This is what my new website is all about! I have decided to merge my two websites into one BIG resource centre so that I can very easily answer all the questions that many newbies are asking about sustainable fitness and fat loss. I know that it is a very daunting process when you first decide to start a new fitness venture. I have been in the same situation myself. Where do you start from? How can you start? What do you eat? What is the best fitness program or routine that suits your unique situation?   On JimsHealthandMuscle.com, you are finally in the

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Circuit Training #workout

Home workout circuit training is great for fat loss, general fitness and muscle toning! Knowledge of a good circuit training routine will come in handy if you are away from the gym (perhaps, away on business) and missing your training, you might start to get withdrawal symptoms and the urge to do a bit of training will start to pull at you. This is especially true if you work hard all year round to get your results and you don’t want to see your hard work put on the back burner. The bodyweight circuit training outlined in this post is

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I Need A Personal Trainer To Lose Weight

There are some people who can afford multiple sessions per week with a fitness professional, and there are also specialist athletes who will benefit from hiring a personal trainer on a regular basis. But what about the average Joe? If you are looking for general fitness results, and by this I mean, fat loss, muscle tone and muscle gain from an overall health or aesthetics perspective, you may be thinking: I need a personal trainer! But do you, really? If the above applies to you and you are looking for a personal trainer, yes, you will benefit from a session a

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Long Term Weight Loss Tips

Here are some Long Term Weight Loss Tips for the Beginner: Whenever someone decides that they want to start a weight loss regime, they are often drawn to the latest fad or gimmick. This is a shame because I have noticed (from my own experience as a fitness instructor) that even though the motive is backed by good intentions, these fads never yield long term weight loss results. Soon after the results appear to have been achieved, the weight that was lost is back on in no time! This is always a hard pill to swallow and the dieter has

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Lose Weight By Walking

Can You Lose Weight By Walking? Yes, you can! And in my experience, this is the best way to go if you are wondering how to lose weight naturally. This article will explain how to lose weight by walking! When starting a fat loss or fitness venture, most people will decide that they need to buy some running gear and start running until they can't breath properly, knees are hurting and they are generally exhausted. They will also decide that this has to be done at least 3 times per week. Well, as an experienced fitness coach, over the years

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Looking For A Quick Fix And Fast Weight Loss?

This could be the most important information that you read if you are looking to lose weight fast and turn your life around. Most people who wish to lose weight will decide that they need to get their jaw-dropping results within the next few weeks. They will look for a quick-fix product or program, often finding fat burning pills, detox and starvation diets as the short term solution. This mentality is rife in the fast-paced society of today. And why shouldn’t it be? In the modern world, you can “drive through” a restaurant, buy ready meals that are cooked in minutes in a

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7 Lifestyle Changes to Lose Weight

If you want to have long-term progressive success with weight loss, making healthy lifestyle changes to lose weight is a must! Here are seven (7) lifestyle changes you can't afford to ignore: Almost everything that you need to do in order to lose weight boils down to routine, the food that you eat and the exercises that you do. If you are starting from scratch, you may feel like you have a mountain to climb, but YOU CAN DO IT, one step at a time. When all of these factors are practiced consistently over time, you will see the rewards

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