by Jim | Jul 30, 2016 | Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss
Home Workout For Beginners: Where to Start with Fat Loss? I have always taken a close interest in other people’s diet and fitness achievements. I truly admire the person who decides that “enough is enough” and transforms their body from extremely overweight to lean...
by Jim | Jul 29, 2016 | Bodybuilding, Bodybuilding Recipe, Fat Loss, Fat Loss Recipe, Fitness Plans, Health & Fitness, Long Distance Running, Marathon Training, Social & Lifestyle, Supplements, Training Routines, Weight Loss, Weight Training, Weight Training Recipe
Are you new to the fitness world and want to get into shape, but don’t know where or HOW to start? I know, from experience, that if you are in the boat I just described above, or even confronting this dilemma right now, it is extremely confusing to know what to...
by Jim | Jul 27, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
Building Muscle Mass If you are looking for an efficient way of building muscle mass, you should really be training regularly. I know that, to most people, this sounds glaringly obvious, but there are many different ideas out there. I am a fan of split training when...
by Jim | Jul 27, 2016 | Bodybuilding, Bodybuilding Recipe, Fat Loss, Fat Loss Recipe, Health & Fitness, Social & Lifestyle, Supplements, Weight Loss, Weight Training Recipe
Really Great Tasting! This is one of my favourites! This meatloaf goes with all kinds of meal plans. You can have it as a main meal or as a snack. I have used it as a bodybuilding meal but it can also be used as a healthy weight loss diet as well. Note that it is high...
by Jim | Jul 26, 2016 | Fat Loss, Fitness Plans, Health & Fitness, Long Distance Running, Marathon Training, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
After working with women of all ages, shapes and sizes — in their bid to reach their various fitness and aesthetic goals — I noticed that there were always some common issues and problem areas that would re-occur from client to client. When asking the...
by Jim | Jul 23, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Long Distance Running, Marathon Training, Social & Lifestyle, Supplements, Training Routines, Weight Loss, Weight Training
This is what my new website is all about! I have decided to merge my two websites into one BIG resource centre so that I can very easily answer all the questions that many newbies are asking about sustainable fitness and fat loss. I know that it is a very daunting...