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Healthy Chilli Con Carne Recipe

This is a great-tasting healthy chilli con carne recipe with around 365 calories per serving (this quantity should make six servings). It is well worth giving this one recipe a shot if you are watching your figure or dieting for weight loss and would like to get stuck into a healthy chilli!   Ingredients: 500g of lean minced beef 1 red onion 800ml tinned chopped tomatoes 2 tbsp. of cumin 1 ½ tbsp. of chilli powder 1 crushed garlic or 1 tbsp. of garlic powder 1/8 tbsp. of cayenne pepper 400ml tin of red kidney beans 2 celery stalks 2

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A Simple Bodybuilding Routine For Beginners

Okay, so this is my idea of a beginners bodybuilders routine. This is only one way of doing things, but this has been effective for me. This is a 2-day split which means that you will only train 4 times per week but you will be hitting all muscles twice per week... Click here to view and download the PDF If you are a total beginner, you should not really try this. You should start with a general fitness program, then a strength program, and then move on to this. It may seem like a good idea to jump right

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Healthy Pizza, Low Fat, High Protein Recipe

healthy pizza

Healthy Pizza! Low carb, low fat, high protein for your weight loss goals! Is there such thing as a healthy pizza? Most people like to get stuck into a pizza with extra toppings once in a while. But what if you are on a weight loss (fat loss diet)? Do you cut out your favourite foods altogether? Or do you find an alternative? Below is a healthy alternative to greasy pizza that you can eat (on more than the odd occasion) during your diet!   Things You'll Need: Chicken breast Tomato puree Peppers Olives Spinach Onion Cheese Mushroom Sweetcorn Oregano

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Chicken And Rice Is Not Just A Bodybuilding Diet

Chicken and Rice Cakes: Ingredients for healthy chicken and rice cakes Are you struggling to get your chicken and rice in? The meal of this week is a bit different. Although I have aimed this tutorial at bodybuilders on a pre-contest diet, this recipe is one of the best choices for anyone with weight loss plans who is after a tasty meal idea. As you may already know, I am deep into bodybuilding. I competed and placed in late 2012. I did struggle with the constant “force feeding” of chicken, rice and broccoli. If you have done a pre-contest bodybuilding diet, you

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Healthy Burger Recipes: Burger And Coleslaw (Without The Guilt!)

You can't beat a nice juicy burger with a creamy coleslaw! I would live on this if it wasn’t so fattening and didn't have more calories than a bargain bucket from the colonel. Being conscious of the food I eat, coupled with my ambition in the kitchen, I have come up with a healthier alternative to make one of my favorite foods.   Ingredients You'll Need 500g of lean steak mince 250g of low fat greek/natural yogurt ½ of a white cabbage ½ of a red onion 2 carrots 1 tablespoon of tomato puree Low salt/sugar seasoning (I used barbecue seasoning

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Recipe For Protein Pancakes: Fat Loss or Muscle Gain

The guide you are about to read is a detailed recipe for making protein pancakes to fuel fitness goals like fat loss or muscle gain. I know that Pancake Day looms, but, from a health-and-fitness point of view, pancakes are not the best things you can eat. I like a bunch of pancakes swimming in lemon juice and sugar, but eating something like this is not great when you’re looking to pack on some lean muscles or lose some fat. So, I have come up with a healthy alternative. When I was stripping off the fat for my show, I tested

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Burn Belly Fat and show off your six pack

How do you burn belly fat FAST? It's not easy, but it is possible! When I was actively a personal trainer, 95% of my potential clients would come to me with the same problem: “I’m looking to burn belly fat,” they would say rather shyly. Well, if you are looking to burn belly fat yourself, you should read this article because I am going to outline exactly how you do this. First, let me tell you that it is not easy. However, if you are willing to put in the effort, you can get very good results in a reasonably

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Are You New To Fitness But Don’t Know Where To Start?

Are you new to the fitness world and want to get into shape, but don't know where or HOW to start? I know, from experience, that if you are in the boat I just described above, or even confronting this dilemma right now, it is extremely confusing to know what to do when you consider all of the “Get Fit Fast!” “Lose Fat Fast!” and “Ultimate Results!” fitness programs on the market today. I have seen some fitness programs advertised that literally made my jaw drop by the outrageous claims and “Clever Marketing” strategies. Many of these fitness programs are advertised

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Bodybuilding Foods: Tasty, Quick and Easy Paella

Bodybuilding foods don’t have to be boring! If you have read any of my other articles on this website, you will know that I love to eat tasty food and always try to make my bodybuilding foods as tasty as possible. Since childhood, I have always experimented in the kitchen; and my dad remains a big influence on my cooking style. In recent years, however, I have adopted my own cooking style. Most of the dishes that I cook now are mainly bodybuilding foods. I have a good understanding of bodybuilding nutrition and I know what should be left out

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Jim’s Meatloaf: Great Tasting Protein and Carbohydrates

Really Great Tasting! This is one of my favourites! This meatloaf goes with all kinds of meal plans. You can have it as a main meal or as a snack. I have used it as a bodybuilding meal but it can also be used as a healthy weight loss diet as well. Note that it is high in protein and carbs, so, if you plan to use it as part of your weight loss diet, it is a good idea to make sure that the portion size is within your planned calorie intake. It is very easy to go overboard and

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