by Jim | Aug 9, 2016 | Bodybuilding, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Training
In my opinion, bodybuilding is a great way for anyone to train. Like all of the other training styles, this, too, has many levels. If you are training for bodybuilding, this does not necessarily mean you are looking to end up on stage, or really tanned in some really...
by Jim | Aug 9, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Training
Strength training is not just for bodybuilders and power lifters. Strength training, to me, is a fundamental part of any training cycle. It is the foundation for a stronger end result. When training for strength, you should mainly stick with the big compound movements...
by Jim | Aug 8, 2016 | Bodybuilding, Bodybuilding Recipe, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Training, Weight Training Recipe
Okay, so this is my idea of a beginners bodybuilders routine. This is only one way of doing things, but this has been effective for me. This is a 2-day split which means that you will only train 4 times per week but you will be hitting all muscles twice per...
by Jim | Aug 8, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
General fitness is where it all starts for any trainer or athlete. If I was sitting on the sofa for the last 30 years and suddenly decided that I wanted to become a bodybuilder or compete in an iron-man challenge, I would not start a hardcore bodybuilding routine or...
by Jim | Aug 8, 2016 | Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
One thing that I have been guilty of in the past is not sticking to the plan. I would decide on a training program and train in this way for a week or two, and then read some other idea and migrate to this new way of training… and then, a few weeks later, hear of yet...
by Jim | Aug 8, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
When starting any training program, the desired result from the training is known as “The Training Effect.” This basically means that you will get the results that you train for, i.e. if you train for fat loss, you will actually lose fat; if you train for muscle mass,...