by Jim | Aug 8, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Long Distance Running, Marathon Training, Social & Lifestyle, Supplements, Training Routines, Weight Loss, Weight Training
I have heard this statement a lot. I have seen it on Youtube videos, TV programs, and in magazines. Have you ever said or even thought to yourself, “I’m fat and need help?” If this is you, you should be interested in this article because surgery and crash dieting is...
by Jim | Aug 8, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
When I worked in a gym, I held many consultations with people to determine what they wanted from a training program and what they wanted to achieve. The common criteria for females were: train 3 times per week and with no weights — just cardio. In my experience,...
by Jim | Aug 5, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
Fitness Tracking, Your Training And Food Intake Don’t underestimate the value of fitness tracking! By tracking your progress in your diet and/ training, you will notice the result of your training or dieting sooner; this will also help you understand and...
by Jim | Aug 5, 2016 | Bodybuilding, Equipment, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
Working out in a gym is great but working out at home can be very effective, too. You just need to know how to duplicate machine exercises for your home workouts. To work out from home, I would recommend you get yourself a few bits of equipment. This will help for...
by Jim | Aug 4, 2016 | Bodybuilding, Social & Lifestyle, Weight Training
If you are looking for a bodybuilding music playlist, here are a few tunes that I think are awesome when it comes to finding a perfect playlist for your bodybuilding sessions. If you’ve ever gone to the gym and had a disappointing session because of lack of...
by Jim | Aug 4, 2016 | Bodybuilding, Bodybuilding Recipe, Fat Loss, Fat Loss Recipe, Health & Fitness, Social & Lifestyle, Supplements, Weight Loss, Weight Training, Weight Training Recipe
You can’t beat a nice juicy burger with a creamy coleslaw! I would live on this if it wasn’t so fattening and didn’t have more calories than a bargain bucket from the colonel. Being conscious of the food I eat, coupled with my ambition in the kitchen, I...
