by Jim | Aug 3, 2016 | Bodybuilding, Bodybuilding Recipe, Fat Loss, Fat Loss Recipe, Health & Fitness, Social & Lifestyle, Supplements, Weight Training, Weight Training Recipe
The guide you are about to read is a detailed recipe for making protein pancakes to fuel fitness goals like fat loss or muscle gain. I know that Pancake Day looms, but, from a health-and-fitness point of view, pancakes are not the best things you can eat. I like a...
by Jim | Aug 3, 2016 | Bodybuilding, Bodybuilding Recipe, Fat Loss, Fat Loss Recipe, Fitness Plans, Health & Fitness, Long Distance Running, Marathon Training, Social & Lifestyle, Supplements, Training Routines, Weight Loss, Weight Training, Weight Training Recipe
How do you burn belly fat FAST? It’s not easy, but it is possible! When I was actively a personal trainer, 95% of my potential clients would come to me with the same problem: “I’m looking to burn belly fat,” they would say rather shyly. Well, if you are looking...
by Jim | Jul 30, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
Back in my early 20’s, I had a “eureka!” moment. I had been doing weight lifting routines to get bigger, but I was not really getting the results that I wanted. I knew that I had to eat a lot of protein and lift as heavy as I could… hmmm. One day, I was training...
by Jim | Jul 29, 2016 | Bodybuilding, Bodybuilding Recipe, Fat Loss, Fat Loss Recipe, Fitness Plans, Health & Fitness, Long Distance Running, Marathon Training, Social & Lifestyle, Supplements, Training Routines, Weight Loss, Weight Training, Weight Training Recipe
Are you new to the fitness world and want to get into shape, but don’t know where or HOW to start? I know, from experience, that if you are in the boat I just described above, or even confronting this dilemma right now, it is extremely confusing to know what to...
by Jim | Jul 28, 2016 | Bodybuilding, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Training
Have you reached a bodybuilding plateau? Every would-be bodybuilder has heard of the phrase, “hitting a plateau.” This is when your body reaches a point in its training and stops or slows down on development. A lot of people will disagree with this theory but I have...
by Jim | Jul 28, 2016 | Bodybuilding, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Training
What are pre-exhaust sets? Pre-exhaust sets are exercise sets used to tire out the muscle that you wish to work on before you get into your heavy-lifting sets. This would normally be an isolation movement before a compound movement. If you are not familiar with...
