This fitness motivational help can come in many forms. Sometimes it can come from a visual aide, sometimes it can be a few spoken words from a close friend or family member and other times it can be a thought that is buried within your own mind.
I have always firmly believed that the psychological aspect of achieving a fitness goal is by far and away the hardest part of the endeavor and I would like to demonstrate a real life account of my theory.
If you find yourself in need of a bit of fitness motivational help, take some time to listen to the following audio clip. It is a short chapter that features in the audio version of my book:
“Fitness & Exercise Motivation”
Fitness motivation help – Mental robustness:
This short chapter of the book outlines the importance of mental robustness. I truly believe that the development of mental robustness is a key factor when it comes not only to fitness success but when it comes to general personal development.
I hope that this little bit of fitness motivation help can give you a small amount of entertainment along with some practical advice.
Remember that this is a true story and a conscious decision to quit can be a life changing experience as can a conscious decision to stick to it and carry on. You may be a lot closer to the finish line than you think!
When it feels hopeless, just stick with it, it will always pay off.
As always, I would be happy to answer any questions and lend a helping hand where I can so please feel free to reach out.
Good luck with your fitness goals!
All the best