If you would like a progressive training routine that:
Then this book is for you!
If you are one of the millions of people that:
- Has “tried everything to lose weight”
- know that you need to do something about your situation as the weight is creeping on, your fitness levels are dropping, and you know that only a life style change will help you.
- Are unsure about joining a gym or fitness ( I know, this can be daunting)
- Know that it’s time to change but have not got a clue where to start.
Again, you will benefit from this book.
Hi, I’m James Atkinson (‘Jim’ to my friends and readers). I’m a qualified personal trainer and fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals.
I have been training for over fifteen years. This training has taken me from long distance running to bodybuilding competition. It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle-bound throughout my fitness career and I really get fulfilment from helping and advising others when it comes to their goals.
So this book is all about fitness for the beginner. Believe me; I can empathize with the beginner. There is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill their potential. It is for this reason that I wrote this book.
If I was overweight, had no motivation, but knew what I know now, I would start my weight loss / fitness journey with this 6-week home workout.
Good luck, and remember that I am always happy to help wherever I can.