Grab your FREE quick home workout guide!

 Welcome and thanks for visiting!

I’d love to help you with your fitness goals so I’ve created a free quick start up guide that includes

the top 7 most effective exercises that can be done from your own home. This is where your journey starts.

Ill see you on the inside!

 

First marathon: 7 marathon tips you should know

For many runners, a marathon is the ultimate goal. It’s a badge of honour among running friends and the ultimate achievement when it comes to distance. Twenty six and a bit miles is a long way however, and being able to run this far in one go is no mean feat. A lot of...

read more

5 best practices to lower cholesterol

High cholesterol levels can be combated in a number of ways, without having to go on medication. Always consult with your doctor before making these changes and they’ll guide you in the right direction. Let’s look at how to lower cholesterol by changing your lifestyle...

read more

Exercise routine to lower cholesterol

One of the biggest causes of high cholesterol is obesity, and one of the biggest causes of obesity is lack of exercise. If you combine a healthy diet with regular exercise your chances of being able to lower cholesterol will be vastly improved. With that said let’s...

read more

Muscle building: the food essentials

Muscle building can be difficult for many people so knowing exactly what you should eat is a good place to start. Through my extensive experience as a personal trainer and body builder I have tried plenty of different approaches to getting the right foods in at the...

read more

fitness and exercise motivation – Top 5 tips

About the author: James Atkinson ( “Jim” to his friends and readers” ) of JimsHealthAndMuscle.com is an ex airborne soldier, bodybuilder, long distance runner and fitness and exercise motivation guide. He is now a successful fitness author who loves nothing more than...

read more

Here are the 7 healthy recipes....

If you have found your way here after reading or listening to one of my fitness guides, please follow the link below to grab the 7 free bonus information.

These healthy recipes are a gift from myself as a thankyou for your interest in my publications. I hope they come in handy!