Grab your FREE quick home workout guide!
Welcome and thanks for visiting!
I’d love to help you with your fitness goals so I’ve created a free quick start up guide that includes
the top 7 most effective exercises that can be done from your own home. This is where your journey starts.
Ill see you on the inside!
Published Fitness Guides From Jim
The Marathon & Half Marathon Training For Beginners Audio book is here and it has been narrated by Matt Addis. I am really excited about this project and as always, want to help you hit your fitness goals! This time I want to share my personal experiences, trials...read more
About the author: James Atkinson ( “Jim” to his friends and readers” ) of JimsHealthAndMuscle.com is an ex airborne soldier, bodybuilder, long distance runner and fitness and exercise motivation guide. He is now a successful fitness author who loves nothing more than...read more
Home workouts are very attractive! Not having to pay a gym membership is one thing, but there are a whole host of other benefits that are appealing to would be home workout enthusiasts. No travel time needed to get to a gym If you are new to training, you wont have to...read more
Low Back Pain Prevention tips & Strategies during Exercise and Treatment Low back pain (LBP) is one of the most prevalent medical conditions treated throughout the western world. LBP is estimated to affect nearly 80% of the population at one time or another. And...read more
Neck and Shoulder pain is very common. In my experience, there are plenty of fitness enthusiasts that have suffered, or continuously suffer with this problem. After a question from a reader that was along these lines, I was prompted to look into this and during my...read more
Are you looking to shape and tone your legs and bum but don't know where to start? OR Are you overwhelmed by all of the different ideas on how to shape and tone your legs and bum that you don't know which one to follow? If you agree with one or both of the above...read more
Here are the 7 healthy recipes....
If you have found your way here after reading or listening to one of my fitness guides, please follow the link below to grab the 7 free bonus information.
These healthy recipes are a gift from myself as a thankyou for your interest in my publications. I hope they come in handy!