fbpx

Grab your FREE quick home workout guide!

 Welcome and thanks for visiting!

I’d love to help you with your fitness goals so I’ve created a free quick start up guide that includes

the top 7 most effective exercises that can be done from your own home. This is where your journey starts.

Ill see you on the inside!

 

fitness and exercise motivation – Top 5 tips

fitness and exercise motivation – Top 5 tips

About the author: James Atkinson ( “Jim” to his friends and readers” ) of JimsHealthAndMuscle.com is an ex airborne soldier, bodybuilder, long distance runner and fitness and exercise motivation guide. He is now a successful fitness author who loves nothing more than...

read more
The 22 Best Pieces of Fitness Equipment for Home Workouts

The 22 Best Pieces of Fitness Equipment for Home Workouts

Home workouts are very attractive! Not having to pay a gym membership is one thing, but there are a whole host of other benefits that are appealing to would be home workout enthusiasts. No travel time needed to get to a gym If you are new to training, you wont have to...

read more
how to prevent and cure lower back pain

how to prevent and cure lower back pain

Low Back Pain Prevention tips & Strategies during Exercise and Treatment Low back pain (LBP) is one of the most prevalent medical conditions treated throughout the western world.  LBP is estimated to affect nearly 80% of the population at one time or another.  And...

read more

Neck and Shoulder Pain? What’s the cause?

Neck and Shoulder pain is very common. In my experience, there are plenty of fitness enthusiasts that have suffered, or continuously suffer with this problem. After a question from a reader that was along these lines, I was prompted to look into this and during my...

read more
How to shape and tone your legs and bum

How to shape and tone your legs and bum

Are you looking to shape and tone your legs and bum but don't know where to start? OR Are you overwhelmed by all of the different ideas on how to shape and tone your legs and bum that you don't know which one to follow? If you agree with one or both of the above...

read more

Here are the 7 healthy recipes....

If you have found your way here after reading or listening to one of my fitness guides, please follow the link below to grab the 7 free bonus information.

These healthy recipes are a gift from myself as a thankyou for your interest in my publications. I hope they come in handy!