Beginner to weight loss and fitness but don't know where to start?
Well, we have all been there and totally understand this feeling! We also want to help you break through any barriers stopping you from achieving your goals.
Have you ever considered a home workout video course? I have created just the thing and you can start it for free today, no strings! Click the big yellow button below to find out more…
Grab your FREE quick home workout guide!
Welcome and thanks for visiting!
I’d love to help you with your fitness goals so I’ve created a free quick start up guide that includes
the top 7 most effective exercises that can be done from your own home. This is where your journey starts.
Ill see you on the inside!
Published Fitness Guides From Jim
Beginner fitness tips video introduction
Beginner fitness tips. Where to start with fitness, fat loss or any other fitness aspiration? This is my first video and it seems fitting that as I take my first steps into video creation, that the subject of these early videos are about beginner fitness tips and the...
Bodybuilding training routines
In my opinion, bodybuilding is a great way for anyone to train. Like all of the other training styles, this, too, has many levels. If you are training for bodybuilding, this does not necessarily mean you are looking to end up on stage, or really tanned in some really...
Strength Training
Strength training is not just for bodybuilders and power lifters. Strength training, to me, is a fundamental part of any training cycle. It is the foundation for a stronger end result. When training for strength, you should mainly stick with the big compound movements...
Kebab Recipe: Healthy Vegetarian Meal
Here is a great recipe for a healthy vegetarian meal in the form of kebabs. The recipe will make 6 kebabs. I am not a vegetarian but these kebabs really hit the spot! Each kebab will contain around 332 cals, 19g of protein and 61g of carbs. Try these for an evening...
Healthy Chilli Con Carne Recipe
This is a great-tasting healthy chilli con carne recipe with around 365 calories per serving (this quantity should make six servings). It is well worth giving this one recipe a shot if you are watching your figure or dieting for weight loss and would like to get stuck...
A Simple Bodybuilding Routine For Beginners
Okay, so this is my idea of a beginners bodybuilders routine. This is only one way of doing things, but this has been effective for me. This is a 2-day split which means that you will only train 4 times per week but you will be hitting all muscles twice per week......
Here are the 7 healthy recipes....
If you have found your way here after reading or listening to one of my fitness guides, please follow the link below to grab the 7 free bonus information.
These healthy recipes are a gift from myself as a thankyou for your interest in my publications. I hope they come in handy!