Beginner to weight loss and fitness but don't know where to start?
Well, we have all been there and totally understand this feeling! We also want to help you break through any barriers stopping you from achieving your goals.
Have you ever considered a home workout video course? I have created just the thing and you can start it for free today, no strings! Click the big yellow button below to find out more…
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Welcome and thanks for visiting!
I’d love to help you with your fitness goals so I’ve created a free quick start up guide that includes
the top 7 most effective exercises that can be done from your own home. This is where your journey starts.
Ill see you on the inside!
Published Fitness Guides From Jim
General Fitness
General fitness is where it all starts for any trainer or athlete. If I was sitting on the sofa for the last 30 years and suddenly decided that I wanted to become a bodybuilder or compete in an iron-man challenge, I would not start a hardcore bodybuilding routine or...
Setting Fitness Goals
A big factor for me in any project (whether for building muscle, losing fat or general fitness) is goal-setting and crystal clear objectives. I have found that a great tool for this purpose is a time-scale. For the number of years that I have been into fitness,...
STICK TO THE PLAN!
One thing that I have been guilty of in the past is not sticking to the plan. I would decide on a training program and train in this way for a week or two, and then read some other idea and migrate to this new way of training… and then, a few weeks later, hear of yet...
Start To Get Results!
When starting any training program, the desired result from the training is known as “The Training Effect.” This basically means that you will get the results that you train for, i.e. if you train for fat loss, you will actually lose fat; if you train for muscle mass,...
“I’m Fat and Need Help!”
I have heard this statement a lot. I have seen it on Youtube videos, TV programs, and in magazines. Have you ever said or even thought to yourself, “I’m fat and need help?” If this is you, you should be interested in this article because surgery and crash dieting is...
Women And Weight Training
When I worked in a gym, I held many consultations with people to determine what they wanted from a training program and what they wanted to achieve. The common criteria for females were: train 3 times per week and with no weights -- just cardio. In my experience, many...
Here are the 7 healthy recipes....
If you have found your way here after reading or listening to one of my fitness guides, please follow the link below to grab the 7 free bonus information.
These healthy recipes are a gift from myself as a thankyou for your interest in my publications. I hope they come in handy!