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Burn Calories By Running

Burn Calories By Running

Running is probably the most common physical activity in which millions of people participate every day. There are many forms of running; jogging for general health and fat loss, sprinting for competition or building explosive power, and competing in marathons, this being one of long term goals for many aspiring runners. Probably the most common motivator for people starting a running routine is to lose weight in the form of body fat percentage. Fat loss however is not the only benefit of running. Partaking in a regular running programme brings many other benefits to the human body such as strengthening

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