by Jim | Jul 6, 2016 | Fat Loss, Fitness Plans, Health & Fitness, Long Distance Running, Marathon Training, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
There are many forms of exercise, and most of these forms of exercise are designed for a specific task. For example; a weight loss exercise will be fairly different to an exercise designed for a 100m sprinter and both will be different from the training of a...