by Jim | Apr 11, 2017 | Fat Loss, Health & Fitness, Weight Loss
About the author: James Atkinson ( “Jim” to his friends and readers” ) of JimsHealthAndMuscle.com is an ex airborne soldier, bodybuilder, long distance runner and fitness and exercise motivation guide. He is now a successful fitness author who loves nothing more than...
by Jim | Nov 3, 2016 | Uncategorized
Are you looking to shape and tone your legs and bum but don’t know where to start? OR Are you overwhelmed by all of the different ideas on how to shape and tone your legs and bum that you don’t know which one to follow? If you agree with one or both of the...
by Jim | Oct 21, 2016 | Uncategorized
Beginner fitness tips. Where to start with fitness, fat loss or any other fitness aspiration? This is my first video and it seems fitting that as I take my first steps into video creation, that the subject of these early videos are about beginner fitness tips and the...
by Jim | Jul 26, 2016 | Fat Loss, Fitness Plans, Health & Fitness, Long Distance Running, Marathon Training, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
After working with women of all ages, shapes and sizes — in their bid to reach their various fitness and aesthetic goals — I noticed that there were always some common issues and problem areas that would re-occur from client to client. When asking the...
by Jim | Jul 12, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Weight Loss, Weight Training
You are never too old to get fit, lose weight or start a fitness routine. These days, more and more people who have struggled with weight loss are turning their lives around and becoming healthier and more physically fit. There are also a lot more people wanting to...