by Jim | Aug 8, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
General fitness is where it all starts for any trainer or athlete. If I was sitting on the sofa for the last 30 years and suddenly decided that I wanted to become a bodybuilder or compete in an iron-man challenge, I would not start a hardcore bodybuilding routine or...