by Jim | Apr 11, 2017 | Fat Loss, Health & Fitness, Weight Loss
About the author: James Atkinson ( “Jim” to his friends and readers” ) of JimsHealthAndMuscle.com is an ex airborne soldier, bodybuilder, long distance runner and fitness and exercise motivation guide. He is now a successful fitness author who loves nothing more than...
by Jim | Aug 8, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss
A big factor for me in any project (whether for building muscle, losing fat or general fitness) is goal-setting and crystal clear objectives. I have found that a great tool for this purpose is a time-scale. For the number of years that I have been into fitness,...
by Jim | Aug 8, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
When starting any training program, the desired result from the training is known as “The Training Effect.” This basically means that you will get the results that you train for, i.e. if you train for fat loss, you will actually lose fat; if you train for muscle mass,...